Cottage cheese vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between cottage cheese and tagliatelle
- Cottage cheese has less vitamin B1, folate, iron, manganese, copper, vitamin B2, vitamin B3, and magnesium.
- Tagliatelle covers your daily vitamin B1 needs 57% more than cottage cheese.
- Tagliatelle contains 14 times less sodium than cottage cheese. Cottage cheese contains 364mg of sodium, while tagliatelle contains 26mg.
- The glycemic index of tagliatelle is higher.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +453.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +4685.7% |
| Contains more CopperCopper | +686.2% |
| Contains more ZincZinc | +205% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +27250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +164.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +38.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2511.1% |
| Contains more Vitamin B2Vitamin B2 | +169.3% |
| Contains more Vitamin B3Vitamin B3 | +3283.8% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +1366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +87% |
| Contains more WaterWater | +157.4% |
| Contains more OtherOther | +113.6% |
| Contains more CarbsCarbs | +1519.2% |
~equal in
Protein
~11.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +187.1% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +665.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.027mg | 0.705mg | 57% |
| Folate | 12µg | 176µg | 41% |
| Iron | 0.07mg | 3.35mg | 41% |
| Manganese | 0.002mg | 0.547mg | 24% |
| Copper | 0.029mg | 0.228mg | 22% |
| Vitamin B2 | 0.163mg | 0.439mg | 21% |
| Vitamin B3 | 0.099mg | 3.35mg | 20% |
| Cholesterol | 17mg | 73mg | 19% |
| Selenium | 9.7µg | 18% | |
| Carbs | 3.38g | 54.73g | 17% |
| Sodium | 364mg | 26mg | 15% |
| Calories | 98kcal | 288kcal | 10% |
| Magnesium | 8mg | 46mg | 9% |
| Calcium | 83mg | 15mg | 7% |
| Zinc | 0.4mg | 1.22mg | 7% |
| Saturated fat | 1.718g | 0.328g | 6% |
| Polyunsaturated fat | 0.123g | 0.942g | 5% |
| Vitamin B12 | 0.43µg | 0.31µg | 5% |
| Vitamin B6 | 0.046mg | 0.093mg | 4% |
| Vitamin A | 37µg | 14µg | 3% |
| Fats | 4.3g | 2.3g | 3% |
| Choline | 18.4mg | 3% | |
| Potassium | 104mg | 179mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0.778g | 0.271g | 1% |
| Phosphorus | 159mg | 163mg | 1% |
| Protein | 11.12g | 11.31g | 0% |
| Net carbs | 3.38g | 54.73g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Vitamin B5 | 0.557mg | 0.535mg | 0% |
| Tryptophan | 0.147mg | 0.143mg | 0% |
| Threonine | 0.5mg | 0.295mg | 0% |
| Isoleucine | 0.591mg | 0.431mg | 0% |
| Leucine | 1.116mg | 0.763mg | 0% |
| Lysine | 0.934mg | 0.214mg | 0% |
| Methionine | 0.269mg | 0.174mg | 0% |
| Phenylalanine | 0.577mg | 0.542mg | 0% |
| Valine | 0.748mg | 0.476mg | 0% |
| Histidine | 0.326mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
44%
Minerals Daily Need Coverage Score
23%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 1.39g)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 36)
Which food is cheaper?
Cottage cheese is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.