Tagliatelle vs. Soba — In-Depth Nutrition Comparison
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How are tagliatelle and soba different?
- Tagliatelle is higher than soba in vitamin B1, folate, iron, vitamin B2, copper, phosphorus, vitamin B3, protein, and vitamin B12.
- Tagliatelle covers your daily need for vitamin B1 51% more than soba.
Pasta, fresh-refrigerated, plain, as purchased and Noodles, japanese, soba, cooked types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +411.4% |
| Contains more IronIron | +597.9% |
| Contains more CopperCopper | +2750% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +552% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +46.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +1588.5% |
| Contains more Vitamin B3Vitamin B3 | +556.9% |
| Contains more Vitamin B5Vitamin B5 | +127.7% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.094mg | 51% |
| Folate | 176µg | 7µg | 42% |
| Iron | 3.35mg | 0.48mg | 36% |
| Vitamin B2 | 0.439mg | 0.026mg | 32% |
| Cholesterol | 73mg | 0mg | 24% |
| Copper | 0.228mg | 0.008mg | 24% |
| Phosphorus | 163mg | 25mg | 20% |
| Vitamin B3 | 3.35mg | 0.51mg | 18% |
| Protein | 11.31g | 5.06g | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Carbs | 54.73g | 21.44g | 11% |
| Zinc | 1.22mg | 0.12mg | 10% |
| Calories | 288kcal | 99kcal | 9% |
| Magnesium | 46mg | 9mg | 9% |
| Manganese | 0.547mg | 0.374mg | 8% |
| Vitamin B5 | 0.535mg | 0.235mg | 6% |
| Polyunsaturated fat | 0.942g | 0.031g | 6% |
| Potassium | 179mg | 35mg | 4% |
| Vitamin B6 | 0.093mg | 0.04mg | 4% |
| Fats | 2.3g | 0.1g | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Calcium | 15mg | 4mg | 1% |
| Sodium | 26mg | 60mg | 1% |
| Saturated fat | 0.328g | 0.019g | 1% |
| Monounsaturated fat | 0.271g | 0.026g | 1% |
| Protein per 100 calories | 3.9g | 5.1g | N/A |
| Calories per 10 g protein | 255kcal | 196kcal | N/A |
| Weight per 100 calories | 35g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 3 | N/A |
| Net carbs | 54.73g | 21.44g | N/A |
| Tryptophan | 0.143mg | 0.072mg | 0% |
| Threonine | 0.295mg | 0.177mg | 0% |
| Isoleucine | 0.431mg | 0.195mg | 0% |
| Leucine | 0.763mg | 0.33mg | 0% |
| Lysine | 0.214mg | 0.214mg | 0% |
| Methionine | 0.174mg | 0.072mg | 0% |
| Phenylalanine | 0.542mg | 0.217mg | 0% |
| Valine | 0.476mg | 0.249mg | 0% |
| Histidine | 0.226mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +155.3% |
| Contains more WaterWater | +135.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +942.3% |
| Contains more Poly. FatPolyunsaturated fat | +2938.7% |
| Contains less Sat. FatSaturated fat | -94.2% |
