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Tagliatelle vs Soba - In-Depth Nutrition Comparison

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How are Tagliatelle and Soba different?

  • Tagliatelle is richer in Vitamin B1, Folate, Iron, Vitamin B2, Copper, Phosphorus, Vitamin B3, and Zinc, while Soba is higher in Vitamin B12.
  • Tagliatelle covers your daily need of Vitamin B1 51% more than Soba.
  • Tagliatelle contains 29 times more Copper than Soba. Tagliatelle contains 0.228mg of Copper, while Soba contains 0.008mg.

Pasta, fresh-refrigerated, plain, as purchased and Noodles, japanese, soba, cooked types were used in this article.

Infographic

Tagliatelle vs Soba infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +597.9%
Contains more Calcium +275%
Contains more Potassium +411.4%
Contains more Magnesium +411.1%
Contains more Copper +2750%
Contains more Zinc +916.7%
Contains more Phosphorus +552%
Contains less Sodium -56.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 126% 5% 16% 33% 76% 34% 70% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 2% 4% 7% 3% 4% 11% 8%
Contains more Iron +597.9%
Contains more Calcium +275%
Contains more Potassium +411.4%
Contains more Magnesium +411.1%
Contains more Copper +2750%
Contains more Zinc +916.7%
Contains more Phosphorus +552%
Contains less Sodium -56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Soba
Contains more Vitamin A +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1588.5%
Contains more Vitamin B3 +556.9%
Contains more Vitamin B5 +127.7%
Contains more Vitamin B6 +132.5%
Contains more Vitamin B12 +∞%
Contains more Folate +2414.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 177% 102% 63% 33% 22% 39% 0% 132%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 24% 6% 10% 15% 10% 0% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1588.5%
Contains more Vitamin B3 +556.9%
Contains more Vitamin B5 +127.7%
Contains more Vitamin B6 +132.5%
Contains more Vitamin B12 +∞%
Contains more Folate +2414.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Tagliatelle
6
Soba
Mineral Summary Score
45
Tagliatelle
7
Soba

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
68%
Tagliatelle
30%
Soba
Carbohydrates
55%
Tagliatelle
21%
Soba
Fats
11%
Tagliatelle
0%
Soba

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tagliatelle Soba
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 34mg)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.309g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (46)

All nutrients comparison - raw data values

Nutrient Tagliatelle Soba Opinion
Calories 288 99 Tagliatelle
Protein 11.31 5.06 Tagliatelle
Fats 2.3 0.1 Tagliatelle
Vitamin C 0 0
Carbs 54.73 21.44 Tagliatelle
Cholesterol 73 0 Soba
Vitamin D 0 Soba
Iron 3.35 0.48 Tagliatelle
Calcium 15 4 Tagliatelle
Potassium 179 35 Tagliatelle
Magnesium 46 9 Tagliatelle
Sugar
Fiber
Copper 0.228 0.008 Tagliatelle
Zinc 1.22 0.12 Tagliatelle
Starch
Phosphorus 163 25 Tagliatelle
Sodium 26 60 Tagliatelle
Vitamin A 47 0 Tagliatelle
Vitamin E
Vitamin D 0 Soba
Vitamin B1 0.705 0.094 Tagliatelle
Vitamin B2 0.439 0.026 Tagliatelle
Vitamin B3 3.35 0.51 Tagliatelle
Vitamin B5 0.535 0.235 Tagliatelle
Vitamin B6 0.093 0.04 Tagliatelle
Vitamin B12 0.31 0 Tagliatelle
Vitamin K
Folate 176 7 Tagliatelle
Trans Fat
Saturated Fat 0.328 0.019 Soba
Monounsaturated Fat 0.271 0.026 Tagliatelle
Polyunsaturated fat 0.942 0.031 Tagliatelle
Tryptophan 0.143 0.072 Tagliatelle
Threonine 0.295 0.177 Tagliatelle
Isoleucine 0.431 0.195 Tagliatelle
Leucine 0.763 0.33 Tagliatelle
Lysine 0.214 0.214
Methionine 0.174 0.072 Tagliatelle
Phenylalanine 0.542 0.217 Tagliatelle
Valine 0.476 0.249 Tagliatelle
Histidine 0.226 0.119 Tagliatelle
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.