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Tagliatelle vs. Soba — In-Depth Nutrition Comparison

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How are Tagliatelle and Soba different?

  • Tagliatelle is higher than Soba in Vitamin B1, Folate, Iron, Vitamin B2, Copper, Phosphorus, Vitamin B3, Vitamin B12, and Zinc.
  • Tagliatelle covers your daily need of Vitamin B1 51% more than Soba.

Pasta, fresh-refrigerated, plain, as purchased and Noodles, japanese, soba, cooked types were used in this article.

Infographic

Tagliatelle vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +275%
Contains more Iron +597.9%
Contains more Magnesium +411.1%
Contains more Phosphorus +552%
Contains more Potassium +411.4%
Contains less Sodium -56.7%
Contains more Zinc +916.7%
Contains more Copper +2750%
Contains more Manganese +46.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains more Calcium +275%
Contains more Iron +597.9%
Contains more Magnesium +411.1%
Contains more Phosphorus +552%
Contains more Potassium +411.4%
Contains less Sodium -56.7%
Contains more Zinc +916.7%
Contains more Copper +2750%
Contains more Manganese +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Soba
Contains more Vitamin A +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1588.5%
Contains more Vitamin B3 +556.9%
Contains more Vitamin B5 +127.7%
Contains more Vitamin B6 +132.5%
Contains more Folate +2414.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1588.5%
Contains more Vitamin B3 +556.9%
Contains more Vitamin B5 +127.7%
Contains more Vitamin B6 +132.5%
Contains more Folate +2414.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +123.5%
Contains more Fats +2200%
Contains more Carbs +155.3%
Contains more Other +69.2%
Contains more Water +135.5%
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Protein +123.5%
Contains more Fats +2200%
Contains more Carbs +155.3%
Contains more Other +69.2%
Contains more Water +135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +942.3%
Contains more Polyunsaturated fat +2938.7%
Contains less Saturated Fat -94.2%
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +942.3%
Contains more Polyunsaturated fat +2938.7%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Soba
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Soba Opinion
Net carbs 54.73g 21.44g Tagliatelle
Protein 11.31g 5.06g Tagliatelle
Fats 2.3g 0.1g Tagliatelle
Carbs 54.73g 21.44g Tagliatelle
Calories 288kcal 99kcal Tagliatelle
Calcium 15mg 4mg Tagliatelle
Iron 3.35mg 0.48mg Tagliatelle
Magnesium 46mg 9mg Tagliatelle
Phosphorus 163mg 25mg Tagliatelle
Potassium 179mg 35mg Tagliatelle
Sodium 26mg 60mg Tagliatelle
Zinc 1.22mg 0.12mg Tagliatelle
Copper 0.228mg 0.008mg Tagliatelle
Manganese 0.547mg 0.374mg Tagliatelle
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin B1 0.705mg 0.094mg Tagliatelle
Vitamin B2 0.439mg 0.026mg Tagliatelle
Vitamin B3 3.35mg 0.51mg Tagliatelle
Vitamin B5 0.535mg 0.235mg Tagliatelle
Vitamin B6 0.093mg 0.04mg Tagliatelle
Folate 176µg 7µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Tryptophan 0.143mg 0.072mg Tagliatelle
Threonine 0.295mg 0.177mg Tagliatelle
Isoleucine 0.431mg 0.195mg Tagliatelle
Leucine 0.763mg 0.33mg Tagliatelle
Lysine 0.214mg 0.214mg
Methionine 0.174mg 0.072mg Tagliatelle
Phenylalanine 0.542mg 0.217mg Tagliatelle
Valine 0.476mg 0.249mg Tagliatelle
Histidine 0.226mg 0.119mg Tagliatelle
Cholesterol 73mg 0mg Soba
Saturated Fat 0.328g 0.019g Soba
Monounsaturated Fat 0.271g 0.026g Tagliatelle
Polyunsaturated fat 0.942g 0.031g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
5%
Soba
Minerals Daily Need Coverage Score
43%
Tagliatelle
10%
Soba

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 34mg)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.309g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (46)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.