Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Tagliatelle vs Noodle - In-Depth Nutrition Comparison

Compare

Summary of differences between Tagliatelle and Noodle

  • The amount of Vitamin B1, Iron, Vitamin B2, Folate, Copper, Phosphorus, Manganese, Vitamin B12, and Vitamin B3 in Tagliatelle is higher than in Noodle.
  • Tagliatelle covers your daily need of Vitamin B1 35% more than Noodle.
  • Tagliatelle contains 3 times more Vitamin B12 than Noodle. While Tagliatelle contains 0.31µg of Vitamin B12, Noodle contains only 0.09µg.
  • The amount of Cholesterol in Noodle is lower.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Noodles, egg, enriched, cooked.

Infographic

Tagliatelle vs Noodle infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Noodle
Contains more Iron +127.9%
Contains more Calcium +25%
Contains more Potassium +371.1%
Contains more Magnesium +119%
Contains more Copper +132.7%
Contains more Zinc +87.7%
Contains more Phosphorus +114.5%
Contains less Sodium -80.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 126% 5% 16% 33% 76% 34% 70% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +127.9%
Contains more Calcium +25%
Contains more Potassium +371.1%
Contains more Magnesium +119%
Contains more Copper +132.7%
Contains more Zinc +87.7%
Contains more Phosphorus +114.5%
Contains less Sodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Noodle
Contains more Vitamin A +123.8%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +103.4%
Contains more Vitamin B6 +102.2%
Contains more Vitamin B12 +244.4%
Contains more Folate +109.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 177% 102% 63% 33% 22% 39% 0% 132%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin A +123.8%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +103.4%
Contains more Vitamin B6 +102.2%
Contains more Vitamin B12 +244.4%
Contains more Folate +109.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Tagliatelle
21
Noodle
Mineral Summary Score
45
Tagliatelle
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
68%
Tagliatelle
27%
Noodle
Carbohydrates
55%
Tagliatelle
25%
Noodle
Fats
11%
Tagliatelle
10%
Noodle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tagliatelle Noodle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Noodle
Noodle is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 21mg)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $4)

All nutrients comparison - raw data values

Nutrient Tagliatelle Noodle Opinion
Calories 288 138 Tagliatelle
Protein 11.31 4.54 Tagliatelle
Fats 2.3 2.07 Tagliatelle
Vitamin C 0 0
Carbs 54.73 25.16 Tagliatelle
Cholesterol 73 29 Noodle
Vitamin D 4 Noodle
Iron 3.35 1.47 Tagliatelle
Calcium 15 12 Tagliatelle
Potassium 179 38 Tagliatelle
Magnesium 46 21 Tagliatelle
Sugar 0.4 Tagliatelle
Fiber 1.2 Noodle
Copper 0.228 0.098 Tagliatelle
Zinc 1.22 0.65 Tagliatelle
Starch
Phosphorus 163 76 Tagliatelle
Sodium 26 5 Noodle
Vitamin A 47 21 Tagliatelle
Vitamin E 0.17 Noodle
Vitamin D 0.1 Noodle
Vitamin B1 0.705 0.289 Tagliatelle
Vitamin B2 0.439 0.136 Tagliatelle
Vitamin B3 3.35 2.077 Tagliatelle
Vitamin B5 0.535 0.263 Tagliatelle
Vitamin B6 0.093 0.046 Tagliatelle
Vitamin B12 0.31 0.09 Tagliatelle
Vitamin K 0 Noodle
Folate 176 84 Tagliatelle
Trans Fat 0.029 Tagliatelle
Saturated Fat 0.328 0.419 Tagliatelle
Monounsaturated Fat 0.271 0.581 Noodle
Polyunsaturated fat 0.942 0.552 Tagliatelle
Tryptophan 0.143 0.043 Tagliatelle
Threonine 0.295 0.138 Tagliatelle
Isoleucine 0.431 0.19 Tagliatelle
Leucine 0.763 0.365 Tagliatelle
Lysine 0.214 0.137 Tagliatelle
Methionine 0.174 0.086 Tagliatelle
Phenylalanine 0.542 0.24 Tagliatelle
Valine 0.476 0.22 Tagliatelle
Histidine 0.226 0.121 Tagliatelle
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.