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Tagliatelle vs. Noodles — In-Depth Nutrition Comparison

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Summary of differences between Tagliatelle and Noodles

  • The amount of Vitamin B1, Iron, Vitamin B2, Folate, Copper, Phosphorus, Manganese, Vitamin B12, and Vitamin B3 in Tagliatelle is higher than in Noodles.
  • Tagliatelle covers your daily need of Vitamin B1 35% more than Noodles.
  • Tagliatelle contains 3 times more Vitamin B12 than Noodles. While Tagliatelle contains 0.31µg of Vitamin B12, Noodles contains only 0.09µg.
  • The amount of Cholesterol in Noodles is lower.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Noodles, egg, enriched, cooked.

Infographic

Tagliatelle vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains more Iron +127.9%
Contains more Magnesium +119%
Contains more Phosphorus +114.5%
Contains more Potassium +371.1%
Contains more Zinc +87.7%
Contains more Copper +132.7%
Contains more Manganese +73.7%
Contains less Sodium -80.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +25%
Contains more Iron +127.9%
Contains more Magnesium +119%
Contains more Phosphorus +114.5%
Contains more Potassium +371.1%
Contains more Zinc +87.7%
Contains more Copper +132.7%
Contains more Manganese +73.7%
Contains less Sodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +123.8%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +103.4%
Contains more Vitamin B6 +102.2%
Contains more Folate +109.5%
Contains more Vitamin B12 +244.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 15% 0%
Contains more Vitamin A +123.8%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +103.4%
Contains more Vitamin B6 +102.2%
Contains more Folate +109.5%
Contains more Vitamin B12 +244.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +149.1%
Contains more Fats +11.1%
Contains more Carbs +117.5%
Contains more Other +32%
Contains more Water +118.5%
Equal in Fats - 2.07
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +149.1%
Contains more Fats +11.1%
Contains more Carbs +117.5%
Contains more Other +32%
Contains more Water +118.5%
Equal in Fats - 2.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -21.7%
Contains more Polyunsaturated fat +70.7%
Contains more Monounsaturated Fat +114.4%
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -21.7%
Contains more Polyunsaturated fat +70.7%
Contains more Monounsaturated Fat +114.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Noodles Opinion
Net carbs 54.73g 23.96g Tagliatelle
Protein 11.31g 4.54g Tagliatelle
Fats 2.3g 2.07g Tagliatelle
Carbs 54.73g 25.16g Tagliatelle
Calories 288kcal 138kcal Tagliatelle
Sugar 0.4g Tagliatelle
Fiber 1.2g Noodles
Calcium 15mg 12mg Tagliatelle
Iron 3.35mg 1.47mg Tagliatelle
Magnesium 46mg 21mg Tagliatelle
Phosphorus 163mg 76mg Tagliatelle
Potassium 179mg 38mg Tagliatelle
Sodium 26mg 5mg Noodles
Zinc 1.22mg 0.65mg Tagliatelle
Copper 0.228mg 0.098mg Tagliatelle
Manganese 0.547mg 0.315mg Tagliatelle
Selenium 23.9µg Noodles
Vitamin A 47IU 21IU Tagliatelle
Vitamin A RAE 14µg 6µg Tagliatelle
Vitamin E 0.17mg Noodles
Vitamin D 4IU Noodles
Vitamin D 0.1µg Noodles
Vitamin B1 0.705mg 0.289mg Tagliatelle
Vitamin B2 0.439mg 0.136mg Tagliatelle
Vitamin B3 3.35mg 2.077mg Tagliatelle
Vitamin B5 0.535mg 0.263mg Tagliatelle
Vitamin B6 0.093mg 0.046mg Tagliatelle
Folate 176µg 84µg Tagliatelle
Vitamin B12 0.31µg 0.09µg Tagliatelle
Choline 25.7mg Noodles
Tryptophan 0.143mg 0.043mg Tagliatelle
Threonine 0.295mg 0.138mg Tagliatelle
Isoleucine 0.431mg 0.19mg Tagliatelle
Leucine 0.763mg 0.365mg Tagliatelle
Lysine 0.214mg 0.137mg Tagliatelle
Methionine 0.174mg 0.086mg Tagliatelle
Phenylalanine 0.542mg 0.24mg Tagliatelle
Valine 0.476mg 0.22mg Tagliatelle
Histidine 0.226mg 0.121mg Tagliatelle
Cholesterol 73mg 29mg Noodles
Trans Fat 0.029g Tagliatelle
Saturated Fat 0.328g 0.419g Tagliatelle
Monounsaturated Fat 0.271g 0.581g Noodles
Polyunsaturated fat 0.942g 0.552g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
20%
Noodles
Minerals Daily Need Coverage Score
43%
Tagliatelle
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.