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  6. Tagliatelle vs. Noodles

Tagliatelle vs. Noodles — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and noodles

  • The amount of vitamin B1, iron, vitamin B2, folate, copper, phosphorus, manganese, vitamin B12, and vitamin B3 in tagliatelle is higher than in noodles.
  • Tagliatelle covers your daily need for vitamin B1, 35% more than noodles.
  • Tagliatelle contains 3 times more vitamin B12 than noodles. While tagliatelle contains 0.31µg of vitamin B12, noodles contains only 0.09µg.
  • The amount of cholesterol in noodles is lower.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Noodles, egg, enriched, cooked.

Infographic

Tagliatelle vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +119%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +371.1%
Contains more IronIron +127.9%
Contains more CopperCopper +132.7%
Contains more ZincZinc +87.7%
Contains more PhosphorusPhosphorus +114.5%
Contains more ManganeseManganese +73.7%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B2Vitamin B2 +222.8%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +103.4%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more FolateFolate +109.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Noodles DV% diff.
Selenium 23.9µg 43%
Vitamin B1 0.705mg 0.289mg 35%
Iron 3.35mg 1.47mg 24%
Folate 176µg 84µg 23%
Vitamin B2 0.439mg 0.136mg 23%
Cholesterol 73mg 29mg 15%
Copper 0.228mg 0.098mg 14%
Protein 11.31g 4.54g 14%
Phosphorus 163mg 76mg 12%
Carbs 54.73g 25.16g 10%
Manganese 0.547mg 0.315mg 10%
Vitamin B12 0.31µg 0.09µg 9%
Vitamin B3 3.35mg 2.077mg 8%
Calories 288kcal 138kcal 8%
Magnesium 46mg 21mg 6%
Zinc 1.22mg 0.65mg 5%
Fiber 1.2g 5%
Vitamin B5 0.535mg 0.263mg 5%
Choline 25.7mg 5%
Potassium 179mg 38mg 4%
Vitamin B6 0.093mg 0.046mg 4%
Polyunsaturated fat 0.942g 0.552g 3%
Sodium 26mg 5mg 1%
Vitamin A 14µg 6µg 1%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 1%
Monounsaturated fat 0.271g 0.581g 1%
Vitamin D 4IU 1%
Fats 2.3g 2.07g 0%
Net carbs 54.73g 23.96g N/A
Calcium 15mg 12mg 0%
Sugar 0.4g N/A
Trans fat 0.029g N/A
Saturated fat 0.328g 0.419g 0%
Tryptophan 0.143mg 0.043mg 0%
Threonine 0.295mg 0.138mg 0%
Isoleucine 0.431mg 0.19mg 0%
Leucine 0.763mg 0.365mg 0%
Lysine 0.214mg 0.137mg 0%
Methionine 0.174mg 0.086mg 0%
Phenylalanine 0.542mg 0.24mg 0%
Valine 0.476mg 0.22mg 0%
Histidine 0.226mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +149.1%
Contains more CarbsCarbs +117.5%
Contains more OtherOther +32%
Contains more WaterWater +118.5%
~equal in Fats ~2.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -21.7%
Contains more Poly. FatPolyunsaturated fat +70.7%
Contains more Mono. FatMonounsaturated fat +114.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.