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Tagliatelle vs Noodle - In-Depth Nutrition Comparison

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Tagliatelle vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Noodle
Contains more Iron +127.9%
Contains more Calcium +25%
Contains more Potassium +371.1%
Contains more Magnesium +119%
Contains more Copper +132.7%
Contains more Zinc +87.7%
Contains more Phosphorus +114.5%
Contains less Sodium -80.8%
Contains more Iron +127.9%
Contains more Calcium +25%
Contains more Potassium +371.1%
Contains more Magnesium +119%
Contains more Copper +132.7%
Contains more Zinc +87.7%
Contains more Phosphorus +114.5%
Contains less Sodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Noodle
Contains more Vitamin A +123.8%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +103.4%
Contains more Vitamin B6 +102.2%
Contains more Vitamin B12 +244.4%
Contains more Folic acid (B9) +100%
Contains more Vitamin A +123.8%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +103.4%
Contains more Vitamin B6 +102.2%
Contains more Vitamin B12 +244.4%
Contains more Folic acid (B9) +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Tagliatelle
16
Noodle
Mineral Summary Score
28
Tagliatelle
12
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Tagliatelle
27%
Noodle
Carbohydrates
55%
Tagliatelle
25%
Noodle
Fats
11%
Tagliatelle
10%
Noodle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tagliatelle Noodle
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tagliatelle Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tagliatelle
Tagliatelle contains less Sugars (difference - 0.4g)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.091g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Noodle
Noodle is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 2)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tagliatelle Noodle Opinion
Calories 288 138 Tagliatelle
Protein 11.31 4.54 Tagliatelle
Fats 2.3 2.07 Tagliatelle
Vitamin C 0 0
Carbs 54.73 25.16 Tagliatelle
Cholesterol 73 29 Noodle
Vitamin D 4 Noodle
Iron 3.35 1.47 Tagliatelle
Calcium 15 12 Tagliatelle
Potassium 179 38 Tagliatelle
Magnesium 46 21 Tagliatelle
Sugars 0.4 Noodle
Fiber 1.2 Noodle
Copper 0.228 0.098 Tagliatelle
Zinc 1.22 0.65 Tagliatelle
Starch
Phosphorus 163 76 Tagliatelle
Sodium 26 5 Noodle
Vitamin A 47 21 Tagliatelle
Vitamin E 0.17 Noodle
Vitamin D 0.1 Noodle
Vitamin B1 0.705 0.289 Tagliatelle
Vitamin B2 0.439 0.136 Tagliatelle
Vitamin B3 3.35 2.077 Tagliatelle
Vitamin B5 0.535 0.263 Tagliatelle
Vitamin B6 0.093 0.046 Tagliatelle
Vitamin B12 0.31 0.09 Tagliatelle
Vitamin K 0 Noodle
Folic acid (B9) 154 77 Tagliatelle
Trans Fat 0.029 Tagliatelle
Saturated Fat 0.328 0.419 Tagliatelle
Monounsaturated Fat 0.271 0.581 Noodle
Polyunsaturated fat 0.942 0.552 Tagliatelle
Tryptophan 0.143 0.043 Tagliatelle
Threonine 0.295 0.138 Tagliatelle
Isoleucine 0.431 0.19 Tagliatelle
Leucine 0.763 0.365 Tagliatelle
Lysine 0.214 0.137 Tagliatelle
Methionine 0.174 0.086 Tagliatelle
Phenylalanine 0.542 0.24 Tagliatelle
Valine 0.476 0.22 Tagliatelle
Histidine 0.226 0.121 Tagliatelle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.