Cottage cheese vs. Tomato paste — In-Depth Nutrition Comparison
Compare
How are cottage cheese and tomato paste different?
- Cottage cheese is richer in vitamin B12, while tomato paste is higher in copper, iron, vitamin E, vitamin A, potassium, vitamin C, vitamin B3, and fiber.
- Tomato paste covers your daily need for copper, 37% more than cottage cheese.
- Tomato paste is lower in sodium.
- Tomato paste has a higher glycemic index (45) than cottage cheese (10).
Cheese, cottage, creamed, large or small curd and Tomato products, canned, paste, without salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.6% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains more SeleniumSelenium | +83% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +875% |
| Contains more IronIron | +4157.1% |
| Contains more CopperCopper | +1158.6% |
| Contains more ZincZinc | +57.5% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +15000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +292.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.4% |
| Contains more Vitamin EVitamin E | +5275% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +3007.1% |
| Contains more Vitamin B6Vitamin B6 | +369.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +109.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.029mg | 0.365mg | 37% |
| Iron | 0.07mg | 2.98mg | 36% |
| Vitamin E | 0.08mg | 4.3mg | 28% |
| Potassium | 104mg | 1014mg | 27% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin B3 | 0.099mg | 3.076mg | 19% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Fiber | 0g | 4.1g | 16% |
| Protein | 11.12g | 4.32g | 14% |
| Manganese | 0.002mg | 0.302mg | 13% |
| Vitamin B6 | 0.046mg | 0.216mg | 13% |
| Sodium | 364mg | 59mg | 13% |
| Phosphorus | 159mg | 83mg | 11% |
| Vitamin K | 0µg | 11.4µg | 10% |
| Magnesium | 8mg | 42mg | 8% |
| Vitamin B5 | 0.557mg | 0.142mg | 8% |
| Selenium | 9.7µg | 5.3µg | 8% |
| Saturated fat | 1.718g | 0.1g | 7% |
| Fructose | 0g | 5.85g | 7% |
| Fats | 4.3g | 0.47g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Calcium | 83mg | 36mg | 5% |
| Carbs | 3.38g | 18.91g | 5% |
| Vitamin A | 37µg | 76µg | 4% |
| Choline | 18.4mg | 38.5mg | 4% |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Monounsaturated fat | 0.778g | 0.067g | 2% |
| Zinc | 0.4mg | 0.63mg | 2% |
| Vitamin B2 | 0.163mg | 0.153mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 98kcal | 82kcal | 1% |
| Net carbs | 3.38g | 14.81g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Folate | 12µg | 12µg | 0% |
| Polyunsaturated fat | 0.123g | 0.16g | 0% |
| Tryptophan | 0.147mg | 0.031mg | 0% |
| Threonine | 0.5mg | 0.133mg | 0% |
| Isoleucine | 0.591mg | 0.089mg | 0% |
| Leucine | 1.116mg | 0.124mg | 0% |
| Lysine | 0.934mg | 0.134mg | 0% |
| Methionine | 0.269mg | 0.027mg | 0% |
| Phenylalanine | 0.577mg | 0.13mg | 0% |
| Valine | 0.748mg | 0.088mg | 0% |
| Histidine | 0.326mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +157.4% |
| Contains more FatsFats | +814.9% |
| Contains more CarbsCarbs | +459.5% |
| Contains more OtherOther | +98.6% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +1061.2% |
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
