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Tomato paste vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between Tomato paste and Tomato juice

  • Tomato paste has more Copper, Iron, Vitamin E , Potassium, Vitamin B3, Fiber, Vitamin B6, Manganese, and Phosphorus, however, Tomato juice has more Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 54% more.
  • Tomato paste has 13 times more Vitamin E than Tomato juice. Tomato paste has 4.3mg of Vitamin E , while Tomato juice has 0.32mg.

The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Tomato juice, canned, without salt added.

Infographic

Tomato paste vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +260%
Contains more Iron +664.1%
Contains more Magnesium +281.8%
Contains more Phosphorus +336.8%
Contains more Potassium +367.3%
Contains more Zinc +472.7%
Contains more Copper +769%
Contains more Manganese +344.1%
Contains more Selenium +960%
Contains less Sodium -83.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 112% 30% 36% 90% 8% 18% 122% 40% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +260%
Contains more Iron +664.1%
Contains more Magnesium +281.8%
Contains more Phosphorus +336.8%
Contains more Potassium +367.3%
Contains more Zinc +472.7%
Contains more Copper +769%
Contains more Manganese +344.1%
Contains more Selenium +960%
Contains less Sodium -83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +238.9%
Contains more Vitamin E +1243.8%
Contains more Vitamin B2 +96.2%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B6 +208.6%
Contains more Choline +466.2%
Contains more Vitamin K +395.7%
Contains more Vitamin C +220.1%
Contains more Vitamin B1 +66.7%
Contains more Folate +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 86% 0% 73% 15% 36% 58% 9% 50% 9% 0% 22% 29%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 4% 6%
Contains more Vitamin A +238.9%
Contains more Vitamin E +1243.8%
Contains more Vitamin B2 +96.2%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B6 +208.6%
Contains more Choline +466.2%
Contains more Vitamin K +395.7%
Contains more Vitamin C +220.1%
Contains more Vitamin B1 +66.7%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +408.2%
Contains more Fats +62.1%
Contains more Carbs +435.7%
Contains more Other +156.9%
Contains more Water +28.2%
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +408.2%
Contains more Fats +62.1%
Contains more Carbs +435.7%
Contains more Other +156.9%
Contains more Water +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1240%
Contains more Polyunsaturated fat +492.6%
Contains less Saturated Fat -81%
31% 20% 49%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.16 g
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +1240%
Contains more Polyunsaturated fat +492.6%
Contains less Saturated Fat -81%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +360%
Contains more Fructose +339.8%
Contains more Maltose +∞%
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +360%
Contains more Fructose +339.8%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Tomato juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Tomato juice Opinion
Net carbs 14.81g 3.13g Tomato paste
Protein 4.32g 0.85g Tomato paste
Fats 0.47g 0.29g Tomato paste
Carbs 18.91g 3.53g Tomato paste
Calories 82kcal 17kcal Tomato paste
Starch 0.22g Tomato paste
Fructose 5.85g 1.33g Tomato paste
Sugar 12.18g 2.58g Tomato juice
Fiber 4.1g 0.4g Tomato paste
Calcium 36mg 10mg Tomato paste
Iron 2.98mg 0.39mg Tomato paste
Magnesium 42mg 11mg Tomato paste
Phosphorus 83mg 19mg Tomato paste
Potassium 1014mg 217mg Tomato paste
Sodium 59mg 10mg Tomato juice
Zinc 0.63mg 0.11mg Tomato paste
Copper 0.365mg 0.042mg Tomato paste
Manganese 0.302mg 0.068mg Tomato paste
Selenium 5.3µg 0.5µg Tomato paste
Vitamin A 1525IU 450IU Tomato paste
Vitamin A RAE 76µg 23µg Tomato paste
Vitamin E 4.3mg 0.32mg Tomato paste
Vitamin C 21.9mg 70.1mg Tomato juice
Vitamin B1 0.06mg 0.1mg Tomato juice
Vitamin B2 0.153mg 0.078mg Tomato paste
Vitamin B3 3.076mg 0.673mg Tomato paste
Vitamin B5 0.142mg Tomato paste
Vitamin B6 0.216mg 0.07mg Tomato paste
Folate 12µg 20µg Tomato juice
Choline 38.5mg 6.8mg Tomato paste
Vitamin K 11.4µg 2.3µg Tomato paste
Tryptophan 0.031mg 0.006mg Tomato paste
Threonine 0.133mg 0.026mg Tomato paste
Isoleucine 0.089mg 0.017mg Tomato paste
Leucine 0.124mg 0.024mg Tomato paste
Lysine 0.134mg 0.026mg Tomato paste
Methionine 0.027mg 0.005mg Tomato paste
Phenylalanine 0.13mg 0.026mg Tomato paste
Valine 0.088mg 0.017mg Tomato paste
Histidine 0.071mg 0.014mg Tomato paste
Saturated Fat 0.1g 0.019g Tomato juice
Monounsaturated Fat 0.067g 0.005g Tomato paste
Polyunsaturated fat 0.16g 0.027g Tomato paste
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Tomato paste
28%
Tomato juice
Minerals Daily Need Coverage Score
49%
Tomato paste
8%
Tomato juice

Comparison summary

Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.