Cottage cheese vs. Vegetable — In-Depth Nutrition Comparison
Compare
What are the main differences between cottage cheese and vegetable?
- Cottage cheese is richer in vitamin B12, selenium, and phosphorus, yet vegetable is richer in vitamin A, vitamin K, fiber, manganese, and iron.
- Vegetable's daily need coverage for vitamin A is 83% higher.
- Vegetable contains less saturated fat.
- Cottage cheese has a lower glycemic index than vegetable.
We used Cheese, cottage, creamed, large or small curd and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +232% |
| Contains more PhosphorusPhosphorus | +211.8% |
| Contains more SeleniumSelenium | +3133.3% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +1071.4% |
| Contains more CopperCopper | +186.2% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +18850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +268.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +478.4% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B3Vitamin B3 | +759.6% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 23.5µg | 20% |
| Vitamin A | 37µg | 214µg | 20% |
| Fiber | 0g | 4.4g | 18% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Protein | 11.12g | 2.86g | 17% |
| Selenium | 9.7µg | 0.3µg | 17% |
| Manganese | 0.002mg | 0.379mg | 16% |
| Phosphorus | 159mg | 51mg | 15% |
| Sodium | 364mg | 35mg | 14% |
| Iron | 0.07mg | 0.82mg | 9% |
| Vitamin B5 | 0.557mg | 0.151mg | 8% |
| Saturated fat | 1.718g | 0.031g | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Calcium | 83mg | 25mg | 6% |
| Fats | 4.3g | 0.15g | 6% |
| Copper | 0.029mg | 0.083mg | 6% |
| Vitamin B3 | 0.099mg | 0.851mg | 5% |
| Vitamin B1 | 0.027mg | 0.071mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B2 | 0.163mg | 0.12mg | 3% |
| Carbs | 3.38g | 13.09g | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Vitamin B6 | 0.046mg | 0.074mg | 2% |
| Folate | 12µg | 19µg | 2% |
| Monounsaturated fat | 0.778g | 0.01g | 2% |
| Calories | 98kcal | 65kcal | 2% |
| Vitamin E | 0.08mg | 0.38mg | 2% |
| Potassium | 104mg | 169mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.4mg | 0.49mg | 1% |
| Choline | 18.4mg | 24.1mg | 1% |
| Net carbs | 3.38g | 8.69g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 3.12g | N/A |
| Polyunsaturated fat | 0.123g | 0.072g | 0% |
| Tryptophan | 0.147mg | 0.029mg | 0% |
| Threonine | 0.5mg | 0.115mg | 0% |
| Isoleucine | 0.591mg | 0.139mg | 0% |
| Leucine | 1.116mg | 0.19mg | 0% |
| Lysine | 0.934mg | 0.17mg | 0% |
| Methionine | 0.269mg | 0.034mg | 0% |
| Phenylalanine | 0.577mg | 0.12mg | 0% |
| Valine | 0.748mg | 0.149mg | 0% |
| Histidine | 0.326mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +288.8% |
| Contains more FatsFats | +2766.7% |
| Contains more OtherOther | +110.4% |
| Contains more CarbsCarbs | +287.3% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +7680% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
| Contains less Sat. FatSaturated fat | -98.2% |
