Cheese crackers vs. Angel food cake — In-Depth Nutrition Comparison
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Significant differences between cheese crackers and angel food cake
- Cheese crackers have more iron, vitamin B1, vitamin B3, folate, manganese, vitamin B12, and selenium; however, angel food cake is richer in phosphorus and vitamin B2.
- Cheese crackers cover your daily iron needs 55% more than angel food cake.
- Angel food cake has 44 times less saturated fat than cheese crackers. Cheese crackers have 5.288g of saturated fat, while angel food cake has 0.121g.
- Angel food cake has a higher glycemic index. The glycemic index of angel food cake is 67, while the glycemic index of cheese crackers is 54.
Specific food types used in this comparison are Crackers, cheese, regular and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +838.5% |
| Contains more CopperCopper | +60.3% |
| Contains more ZincZinc | +1600% |
| Contains more ManganeseManganese | +561.2% |
| Contains more SeleniumSelenium | +84.9% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains less SodiumSodium | -23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451% |
| Contains more Vitamin B3Vitamin B3 | +592.3% |
| Contains more Vitamin B5Vitamin B5 | +138.4% |
| Contains more Vitamin B6Vitamin B6 | +448.4% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +334.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +85.3% |
| Contains more FatsFats | +2742.5% |
| Contains more OtherOther | +46.1% |
| Contains more WaterWater | +835.2% |
~equal in
Carbs
~57.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +7990.1% |
| Contains more Poly. FatPolyunsaturated fat | +2649.3% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.09g | 0.367g | 65% |
| Iron | 4.88mg | 0.52mg | 55% |
| Vitamin B1 | 0.562mg | 0.102mg | 38% |
| Fats | 22.74g | 0.8g | 34% |
| Vitamin B3 | 6.113mg | 0.883mg | 33% |
| Folate | 152µg | 35µg | 29% |
| Saturated fat | 5.288g | 0.121g | 23% |
| Starch | 52.56g | 22% | |
| Manganese | 0.562mg | 0.085mg | 21% |
| Phosphorus | 200mg | 324mg | 18% |
| Vitamin E | 2.19mg | 15% | |
| Monounsaturated fat | 5.744g | 0.071g | 14% |
| Vitamin B12 | 0.34µg | 0.06µg | 12% |
| Vitamin B2 | 0.338mg | 0.491mg | 12% |
| Calories | 489kcal | 258kcal | 12% |
| Vitamin B6 | 0.17mg | 0.031mg | 11% |
| Selenium | 13.5µg | 7.3µg | 11% |
| Protein | 10.93g | 5.9g | 10% |
| Zinc | 1.19mg | 0.07mg | 10% |
| Sodium | 973mg | 749mg | 10% |
| Vitamin K | 9.4µg | 8% | |
| Vitamin B5 | 0.472mg | 0.198mg | 5% |
| Copper | 0.125mg | 0.078mg | 5% |
| Fiber | 2.3g | 1.5g | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Potassium | 156mg | 93mg | 2% |
| Choline | 8.7mg | 2% | |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 59.42g | 57.8g | 1% |
| Net carbs | 57.12g | 56.3g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 136mg | 140mg | 0% |
| Sugar | 4.53g | N/A | |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.129mg | 0.075mg | 0% |
| Threonine | 0.295mg | 0.248mg | 0% |
| Isoleucine | 0.424mg | 0.312mg | 0% |
| Leucine | 0.744mg | 0.481mg | 0% |
| Lysine | 0.418mg | 0.364mg | 0% |
| Methionine | 0.194mg | 0.183mg | 0% |
| Phenylalanine | 0.49mg | 0.334mg | 0% |
| Valine | 0.478mg | 0.354mg | 0% |
| Histidine | 0.245mg | 0.131mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
16%
Minerals Daily Need Coverage Score
69%
39%
Comparison summary
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Angel food cake contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 5.167g)
Which food is cheaper?
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The foods are relatively equal in price ($)