Cheese crackers vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between Cheese crackers and Chocolate chip cookie
- Cheese crackers have more Vitamin B1, Iron, Folate, Vitamin B3, and Phosphorus, however, Chocolate chip cookie have more Copper, and Vitamin A.
- Chocolate chip cookie's daily need coverage for Saturated Fat is 44% more.
- Cheese crackers have 5 times more Folate than Chocolate chip cookie. Cheese crackers have 152µg of Folate, while Chocolate chip cookie has 33µg.
- Chocolate chip cookie is lower in Sodium.
The food varieties used in the comparison are Crackers, cheese, regular and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.9% |
| Contains more IronIron | +96.8% |
| Contains more ZincZinc | +26.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +20.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more CopperCopper | +208.8% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.4% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B3Vitamin B3 | +347.8% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +280.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +91.8% |
| Contains more OtherOther | +68% |
| Contains more FatsFats | +24.9% |
| Contains more WaterWater | +60.6% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated Fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
| Contains more Mono. FatMonounsaturated Fat | +43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 489kcal | 488kcal |
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| Protein | 10.93g | 5.7g |
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| Fats | 22.74g | 28.4g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 57.12g | 58.2g |
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| Carbs | 59.42g | 58.2g |
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| Cholesterol | 3mg | 70mg |
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| Vitamin D | 1IU |
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| Magnesium | 25mg | 55mg |
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| Calcium | 136mg | 38mg |
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| Potassium | 156mg | 221mg |
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| Iron | 4.88mg | 2.48mg |
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| Sugar | 4.53g |
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| Fiber | 2.3g |
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| Copper | 0.125mg | 0.386mg |
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| Zinc | 1.19mg | 0.94mg |
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| Starch | 52.56g |
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| Phosphorus | 200mg | 100mg |
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| Sodium | 973mg | 341mg |
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| Vitamin A | 156IU | 594IU |
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| Vitamin A | 17µg | 139µg |
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| Vitamin E | 2.19mg |
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| Manganese | 0.562mg | 0.663mg |
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| Selenium | 13.5µg | 11.2µg |
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| Vitamin B1 | 0.562mg | 0.184mg |
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| Vitamin B2 | 0.338mg | 0.177mg |
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| Vitamin B3 | 6.113mg | 1.365mg |
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| Vitamin B5 | 0.472mg | 0.259mg |
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| Vitamin B6 | 0.17mg | 0.084mg |
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| Vitamin B12 | 0.34µg | 0.08µg |
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| Vitamin K | 9.4µg |
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| Folate | 152µg | 33µg |
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| Trans Fat | 0.542g |
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| Choline | 8.7mg |
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| Saturated Fat | 5.288g | 14.071g |
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| Monounsaturated Fat | 5.744g | 8.241g |
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| Polyunsaturated fat | 10.09g | 4.541g |
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| Tryptophan | 0.129mg | 0.072mg |
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| Threonine | 0.295mg | 0.191mg |
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| Isoleucine | 0.424mg | 0.224mg |
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| Leucine | 0.744mg | 0.391mg |
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| Lysine | 0.418mg | 0.214mg |
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| Methionine | 0.194mg | 0.106mg |
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| Phenylalanine | 0.49mg | 0.27mg |
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| Valine | 0.478mg | 0.279mg |
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| Histidine | 0.245mg | 0.123mg |
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| Fructose | 0.37g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.715g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
17%
Minerals Daily Need Coverage Score
69%
55%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 632mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cheese crackers is lower in Saturated Fat (difference - 8.783g)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.