Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese crackers
  5. Compare
  6. Cheese crackers vs. Chocolate chip cookie

Cheese crackers vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

Important differences between cheese crackers and chocolate chip cookie

  • Cheese crackers have more vitamin B1, iron, folate, vitamin B3, phosphorus, and vitamin B2; however, chocolate chip cookie has more copper.
  • Chocolate chip cookie's daily need coverage for saturated fat is 44% more.
  • Cheese crackers have 5 times more folate than chocolate chip cookie. Cheese crackers have 152µg of folate, while chocolate chip cookie has 33µg.
  • Chocolate chip cookie is lower in sodium.

The food varieties used in the comparison are Crackers, cheese, regular and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Cheese crackers vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +257.9%
Contains more IronIron +96.8%
Contains more ZincZinc +26.6%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +20.5%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +41.7%
Contains more CopperCopper +208.8%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +205.4%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B3Vitamin B3 +347.8%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B6Vitamin B6 +102.4%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +717.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Chocolate chip cookie DV% diff.
Saturated fat 5.288g 14.071g 40%
Polyunsaturated fat 10.09g 4.541g 37%
Vitamin B1 0.562mg 0.184mg 32%
Vitamin B3 6.113mg 1.365mg 30%
Iron 4.88mg 2.48mg 30%
Folate 152µg 33µg 30%
Copper 0.125mg 0.386mg 29%
Sodium 973mg 341mg 27%
Starch 52.56g 22%
Cholesterol 3mg 70mg 22%
Vitamin E 2.19mg 15%
Vitamin A 17µg 139µg 14%
Phosphorus 200mg 100mg 14%
Vitamin B2 0.338mg 0.177mg 12%
Vitamin B12 0.34µg 0.08µg 11%
Calcium 136mg 38mg 10%
Protein 10.93g 5.7g 10%
Fiber 2.3g 9%
Fats 22.74g 28.4g 9%
Vitamin K 9.4µg 8%
Magnesium 25mg 55mg 7%
Vitamin B6 0.17mg 0.084mg 7%
Monounsaturated fat 5.744g 8.241g 6%
Manganese 0.562mg 0.663mg 4%
Selenium 13.5µg 11.2µg 4%
Vitamin B5 0.472mg 0.259mg 4%
Zinc 1.19mg 0.94mg 2%
Potassium 156mg 221mg 2%
Choline 8.7mg 2%
Calories 489kcal 488kcal 0%
Vitamin C 0mg 0.2mg 0%
Carbs 59.42g 58.2g 0%
Net carbs 57.12g 58.2g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0.072mg 0%
Threonine 0.295mg 0.191mg 0%
Isoleucine 0.424mg 0.224mg 0%
Leucine 0.744mg 0.391mg 0%
Lysine 0.418mg 0.214mg 0%
Methionine 0.194mg 0.106mg 0%
Phenylalanine 0.49mg 0.27mg 0%
Valine 0.478mg 0.279mg 0%
Histidine 0.245mg 0.123mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +91.8%
Contains more OtherOther +68%
Contains more FatsFats +24.9%
Contains more WaterWater +60.6%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Poly. FatPolyunsaturated fat +122.2%
Contains more Mono. FatMonounsaturated fat +43.5%

People also compare

Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.