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  6. Cheese crackers vs. Chocolate chip cookie

Cheese crackers vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between Cheese crackers and Chocolate chip cookie

  • Cheese crackers have more Vitamin B1, Iron, Folate, Vitamin B3, and Phosphorus, however, Chocolate chip cookie have more Copper, and Vitamin A RAE.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 44% more.
  • Cheese crackers have 5 times more Folate than Chocolate chip cookie. Cheese crackers have 152µg of Folate, while Chocolate chip cookie has 33µg.
  • Chocolate chip cookie is lower in Sodium.

The food varieties used in the comparison are Crackers, cheese, regular and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Cheese crackers vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
5
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +257.9%
Contains more Iron +96.8%
Contains more Phosphorus +100%
Contains more Zinc +26.6%
Contains more Selenium +20.5%
Contains more Magnesium +120%
Contains more Potassium +41.7%
Contains less Sodium -65%
Contains more Copper +208.8%
Contains more Manganese +18%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +257.9%
Contains more Iron +96.8%
Contains more Phosphorus +100%
Contains more Zinc +26.6%
Contains more Selenium +20.5%
Contains more Magnesium +120%
Contains more Potassium +41.7%
Contains less Sodium -65%
Contains more Copper +208.8%
Contains more Manganese +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +205.4%
Contains more Vitamin B2 +91%
Contains more Vitamin B3 +347.8%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B6 +102.4%
Contains more Folate +360.6%
Contains more Vitamin B12 +325%
Contains more Vitamin A +280.8%
Contains more Vitamin C +∞%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +205.4%
Contains more Vitamin B2 +91%
Contains more Vitamin B3 +347.8%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B6 +102.4%
Contains more Folate +360.6%
Contains more Vitamin B12 +325%
Contains more Vitamin A +280.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +91.8%
Contains more Other +68%
Contains more Fats +24.9%
Contains more Water +60.6%
Equal in Carbs - 58.2
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +91.8%
Contains more Other +68%
Contains more Fats +24.9%
Contains more Water +60.6%
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -62.4%
Contains more Polyunsaturated fat +122.2%
Contains more Monounsaturated Fat +43.5%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -62.4%
Contains more Polyunsaturated fat +122.2%
Contains more Monounsaturated Fat +43.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Chocolate chip cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Chocolate chip cookie Opinion
Net carbs 57.12g 58.2g Chocolate chip cookie
Protein 10.93g 5.7g Cheese crackers
Fats 22.74g 28.4g Chocolate chip cookie
Carbs 59.42g 58.2g Cheese crackers
Calories 489kcal 488kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Chocolate chip cookie
Fiber 2.3g Cheese crackers
Calcium 136mg 38mg Cheese crackers
Iron 4.88mg 2.48mg Cheese crackers
Magnesium 25mg 55mg Chocolate chip cookie
Phosphorus 200mg 100mg Cheese crackers
Potassium 156mg 221mg Chocolate chip cookie
Sodium 973mg 341mg Chocolate chip cookie
Zinc 1.19mg 0.94mg Cheese crackers
Copper 0.125mg 0.386mg Chocolate chip cookie
Manganese 0.562mg 0.663mg Chocolate chip cookie
Selenium 13.5µg 11.2µg Cheese crackers
Vitamin A 156IU 594IU Chocolate chip cookie
Vitamin A RAE 17µg 139µg Chocolate chip cookie
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.562mg 0.184mg Cheese crackers
Vitamin B2 0.338mg 0.177mg Cheese crackers
Vitamin B3 6.113mg 1.365mg Cheese crackers
Vitamin B5 0.472mg 0.259mg Cheese crackers
Vitamin B6 0.17mg 0.084mg Cheese crackers
Folate 152µg 33µg Cheese crackers
Vitamin B12 0.34µg 0.08µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg 0.072mg Cheese crackers
Threonine 0.295mg 0.191mg Cheese crackers
Isoleucine 0.424mg 0.224mg Cheese crackers
Leucine 0.744mg 0.391mg Cheese crackers
Lysine 0.418mg 0.214mg Cheese crackers
Methionine 0.194mg 0.106mg Cheese crackers
Phenylalanine 0.49mg 0.27mg Cheese crackers
Valine 0.478mg 0.279mg Cheese crackers
Histidine 0.245mg 0.123mg Cheese crackers
Cholesterol 3mg 70mg Cheese crackers
Trans Fat 0.542g Chocolate chip cookie
Saturated Fat 5.288g 14.071g Cheese crackers
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g Cheese crackers
Monounsaturated Fat 5.744g 8.241g Chocolate chip cookie
Polyunsaturated fat 10.09g 4.541g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
69%
Cheese crackers
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 632mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 8.783g)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.