Cheese crackers vs. Crouton — In-Depth Nutrition Comparison
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What are the main differences between cheese crackers and crouton?
- Cheese crackers are richer in vitamin B12, phosphorus, vitamin B6, iron, and calcium, yet crouton is richer in selenium, fiber, and vitamin B1.
- Crouton's daily need coverage for selenium is 44% higher.
- Crouton contains less saturated fat.
- Cheese crackers have a lower glycemic index than crouton.
We used Crackers, cheese, regular and Croutons, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.9% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +19.6% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more ManganeseManganese | +12.4% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CopperCopper | +30.4% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +553.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.09g | 1.273g | 59% |
| Selenium | 13.5µg | 37.5µg | 44% |
| Fats | 22.74g | 6.6g | 25% |
| Starch | 52.56g | 22% | |
| Saturated fat | 5.288g | 1.51g | 17% |
| Vitamin E | 2.19mg | 15% | |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Sodium | 973mg | 698mg | 12% |
| Phosphorus | 200mg | 115mg | 12% |
| Fiber | 2.3g | 5.1g | 11% |
| Vitamin B6 | 0.17mg | 0.026mg | 11% |
| Iron | 4.88mg | 4.08mg | 10% |
| Vitamin K | 9.4µg | 8% | |
| Monounsaturated fat | 5.744g | 3.059g | 7% |
| Calcium | 136mg | 76mg | 6% |
| Folate | 152µg | 132µg | 5% |
| Vitamin B2 | 0.338mg | 0.272mg | 5% |
| Carbs | 59.42g | 73.5g | 5% |
| Vitamin B1 | 0.562mg | 0.623mg | 5% |
| Vitamin B3 | 6.113mg | 5.439mg | 4% |
| Calories | 489kcal | 407kcal | 4% |
| Copper | 0.125mg | 0.163mg | 4% |
| Manganese | 0.562mg | 0.5mg | 3% |
| Zinc | 1.19mg | 0.89mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Choline | 8.7mg | 2% | |
| Protein | 10.93g | 11.9g | 2% |
| Vitamin B5 | 0.472mg | 0.429mg | 1% |
| Potassium | 156mg | 124mg | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 57.12g | 68.4g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.53g | N/A | |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.129mg | 0.14mg | 0% |
| Threonine | 0.295mg | 0.337mg | 0% |
| Isoleucine | 0.424mg | 0.456mg | 0% |
| Leucine | 0.744mg | 0.832mg | 0% |
| Lysine | 0.418mg | 0.278mg | 0% |
| Methionine | 0.194mg | 0.211mg | 0% |
| Phenylalanine | 0.49mg | 0.586mg | 0% |
| Valine | 0.478mg | 0.514mg | 0% |
| Histidine | 0.245mg | 0.255mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +244.5% |
| Contains more OtherOther | +34.4% |
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +54.9% |
~equal in
Protein
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains more Poly. FatPolyunsaturated fat | +692.6% |
| Contains less Sat. FatSaturated fat | -71.4% |
