Cheese crackers vs. Doughnuts — In-Depth Nutrition Comparison
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Important differences between Cheese crackers and Doughnuts
- Doughnuts have less Iron, Vitamin B3, Folate, Vitamin B1, Vitamin B12, Manganese, Calcium, and Vitamin B6.
- Cheese crackers' daily need coverage for Iron is 29% more.
- Cheese crackers have 6 times more Vitamin B12 than Doughnuts. Cheese crackers have 0.34µg of Vitamin B12, while Doughnuts have 0.06µg.
- Doughnuts are lower in Sodium.
The food varieties used in the comparison are Crackers, cheese, regular and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +138% |
| Contains more ManganeseManganese | +68.8% |
| Contains more SeleniumSelenium | +33.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1014.3% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +110.1% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more FolateFolate | +65.2% |
| Contains more CholineCholine | +328.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +105.8% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +78.7% |
| Contains more WaterWater | +486.5% |
~equal in
Fats
~24.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated Fat:
Sat. Fat
11.105 g
Monounsaturated Fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated Fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +157.7% |
| Contains more Mono. FatMonounsaturated Fat | +48.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +102.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +611.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +123.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 489kcal | 434kcal |
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| Protein | 10.93g | 5.31g |
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| Fats | 22.74g | 24.93g |
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| Net carbs | 57.12g | 45.36g |
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| Carbs | 59.42g | 47.06g |
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| Cholesterol | 3mg | 10mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 25mg | 17mg |
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| Calcium | 136mg | 40mg |
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| Potassium | 156mg | 134mg |
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| Iron | 4.88mg | 2.53mg |
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| Sugar | 4.53g | 18.15g |
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| Fiber | 2.3g | 1.7g |
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| Copper | 0.125mg | 0.09mg |
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| Zinc | 1.19mg | 0.5mg |
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| Starch | 52.56g | 25.91g |
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| Phosphorus | 200mg | 260mg |
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| Sodium | 973mg | 477mg |
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| Vitamin A | 156IU | 14IU |
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| Vitamin A | 17µg | 4µg |
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| Vitamin E | 2.19mg | 1.99mg |
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| Manganese | 0.562mg | 0.333mg |
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| Selenium | 13.5µg | 10.1µg |
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| Vitamin B1 | 0.562mg | 0.39mg |
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| Vitamin B2 | 0.338mg | 0.301mg |
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| Vitamin B3 | 6.113mg | 2.91mg |
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| Vitamin B5 | 0.472mg | 0.377mg |
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| Vitamin B6 | 0.17mg | 0.05mg |
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| Vitamin B12 | 0.34µg | 0.06µg |
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| Vitamin K | 9.4µg | 9.8µg |
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| Folate | 152µg | 92µg |
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| Trans Fat | 0.542g |
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| Choline | 8.7mg | 37.3mg |
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| Saturated Fat | 5.288g | 11.105g |
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| Monounsaturated Fat | 5.744g | 8.544g |
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| Polyunsaturated fat | 10.09g | 3.915g |
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| Tryptophan | 0.129mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.424mg |
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| Leucine | 0.744mg |
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| Lysine | 0.418mg |
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| Methionine | 0.194mg |
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| Phenylalanine | 0.49mg |
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| Valine | 0.478mg |
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| Histidine | 0.245mg |
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| Fructose | 0.37g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.715g | 0.239g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.006g |
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| Omega-6 - Linoleic acid | 9.25g | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
32%
Minerals Daily Need Coverage Score
69%
45%
Comparison summary
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 496mg)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 13.62g)
Which food is lower in Saturated Fat?
Cheese crackers is lower in Saturated Fat (difference - 5.817g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)