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  6. Cream cheese vs. Baking powder

Cream cheese vs. Baking powder — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and baking powder?

  • Cream cheese is richer in vitamin A, vitamin B2, selenium, and vitamin B5, while baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 578% higher.
  • Baking powder has a higher glycemic index (92) than cream cheese (0).

We used Cheese, cream and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.

Infographic

Cream cheese vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +560%
Contains more CopperCopper +80%
Contains more ZincZinc +4900%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +4200%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +5957.7%
Contains more IronIron +9918.2%
Contains more PhosphorusPhosphorus +1947.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Baking powder DV% diff.
Calcium 97mg 5876mg 578%
Sodium 314mg 10600mg 447%
Phosphorus 107mg 2191mg 298%
Iron 0.11mg 11.02mg 136%
Saturated fat 20.213g 0g 92%
Fats 34.44g 0g 53%
Vitamin A 308µg 0µg 34%
Cholesterol 101mg 0mg 34%
Monounsaturated fat 8.907g 0g 22%
Vitamin B2 0.23mg 0mg 18%
Calories 350kcal 53kcal 15%
Selenium 8.6µg 0.2µg 15%
Protein 6.15g 0g 12%
Vitamin B5 0.517mg 0mg 10%
Polyunsaturated fat 1.483g 0g 10%
Vitamin B12 0.22µg 0µg 9%
Carbs 5.52g 27.7g 7%
Vitamin E 0.86mg 0mg 6%
Choline 27.2mg 0mg 5%
Vitamin B6 0.056mg 0mg 4%
Zinc 0.5mg 0.01mg 4%
Magnesium 9mg 27mg 4%
Potassium 132mg 20mg 3%
Vitamin B1 0.023mg 0mg 2%
Vitamin K 2.1µg 0µg 2%
Folate 9µg 0µg 2%
Vitamin B3 0.091mg 0mg 1%
Copper 0.018mg 0.01mg 1%
Fiber 0g 0.2g 1%
Net carbs 5.52g 27.5g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +952.4%
Contains more CarbsCarbs +401.8%
Contains more OtherOther +5199.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.