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  6. Cream cheese vs. Black tea

Cream cheese vs. Black tea — In-Depth Nutrition Comparison

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Important differences between cream cheese and black tea

  • Black tea has less vitamin A, vitamin B2, selenium, phosphorus, vitamin B5, calcium, and vitamin B12.
  • Cream cheese's daily need coverage for saturated fat is 101% more.

The food varieties used in the comparison are Cheese, cream and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Cream cheese vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +256.8%
Contains more IronIron +450%
Contains more CopperCopper +80%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +10600%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1890.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1542.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +6700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Black tea DV% diff.
Saturated fat 20.213g 0.002g 92%
Fats 34.44g 0g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Monounsaturated fat 8.907g 0.001g 22%
Calories 350kcal 1kcal 17%
Vitamin B2 0.23mg 0.014mg 17%
Selenium 8.6µg 0µg 16%
Phosphorus 107mg 1mg 15%
Sodium 314mg 3mg 14%
Protein 6.15g 0g 12%
Polyunsaturated fat 1.483g 0.004g 10%
Calcium 97mg 0mg 10%
Vitamin B5 0.517mg 0.011mg 10%
Manganese 0.011mg 0.219mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 0.86mg 0mg 6%
Choline 27.2mg 0.4mg 5%
Caffeine 0mg 20mg 5%
Vitamin B6 0.056mg 0mg 4%
Zinc 0.5mg 0.02mg 4%
Potassium 132mg 37mg 3%
Vitamin B1 0.023mg 0mg 2%
Vitamin K 2.1µg 0µg 2%
Carbs 5.52g 0.3g 2%
Vitamin B3 0.091mg 0mg 1%
Iron 0.11mg 0.02mg 1%
Folate 9µg 5µg 1%
Copper 0.018mg 0.01mg 1%
Magnesium 9mg 3mg 1%
Net carbs 5.52g 0.3g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0mg 0%
Threonine 0.233mg 0mg 0%
Isoleucine 0.324mg 0mg 0%
Leucine 0.657mg 0mg 0%
Lysine 0.567mg 0mg 0%
Methionine 0.191mg 0mg 0%
Phenylalanine 0.291mg 0mg 0%
Valine 0.395mg 0mg 0%
Histidine 0.175mg 0mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1740%
Contains more OtherOther +∞%
Contains more WaterWater +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +890600%
Contains more Poly. FatPolyunsaturated fat +36975%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.