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  6. Cream cheese vs. Chinese cabbage

Cream cheese vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and Chinese cabbage

  • Cream cheese has more selenium and vitamin B2; however, Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, and vitamin B6.
  • Cream cheese covers your daily need for saturated fat, 101% more than Chinese cabbage.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Cheese, cream and Cabbage, chinese (pak-choi), raw.

Infographic

Cream cheese vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +189.2%
Contains more SeleniumSelenium +1620%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +627.3%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +1345.5%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +38.1%
Contains more Vitamin EVitamin E +855.6%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B5Vitamin B5 +487.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +449.5%
Contains more Vitamin B6Vitamin B6 +246.4%
Contains more Vitamin KVitamin K +2066.7%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Chinese cabbage DV% diff.
Saturated fat 20.213g 0.027g 92%
Fats 34.44g 0.2g 53%
Vitamin C 0mg 45mg 50%
Vitamin K 2.1µg 45.5µg 36%
Cholesterol 101mg 0mg 34%
Monounsaturated fat 8.907g 0.015g 22%
Calories 350kcal 13kcal 17%
Selenium 8.6µg 0.5µg 15%
Folate 9µg 66µg 14%
Vitamin B2 0.23mg 0.07mg 12%
Sodium 314mg 65mg 11%
Vitamin B6 0.056mg 0.194mg 11%
Phosphorus 107mg 37mg 10%
Vitamin B12 0.22µg 0µg 9%
Protein 6.15g 1.5g 9%
Polyunsaturated fat 1.483g 0.096g 9%
Vitamin A 308µg 223µg 9%
Vitamin B5 0.517mg 0.088mg 9%
Iron 0.11mg 0.8mg 9%
Manganese 0.011mg 0.159mg 6%
Vitamin E 0.86mg 0.09mg 5%
Fiber 0g 1g 4%
Potassium 132mg 252mg 4%
Choline 27.2mg 6.4mg 4%
Zinc 0.5mg 0.19mg 3%
Vitamin B3 0.091mg 0.5mg 3%
Magnesium 9mg 19mg 2%
Vitamin B1 0.023mg 0.04mg 1%
Calcium 97mg 105mg 1%
Carbs 5.52g 2.18g 1%
Net carbs 5.52g 1.18g N/A
Sugar 3.76g 1.18g N/A
Copper 0.018mg 0.021mg 0%
Starch 0.35g 0%
Tryptophan 0.069mg 0.015mg 0%
Threonine 0.233mg 0.049mg 0%
Isoleucine 0.324mg 0.085mg 0%
Leucine 0.657mg 0.088mg 0%
Lysine 0.567mg 0.089mg 0%
Methionine 0.191mg 0.009mg 0%
Phenylalanine 0.291mg 0.044mg 0%
Valine 0.395mg 0.066mg 0%
Histidine 0.175mg 0.026mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +310%
Contains more FatsFats +17120%
Contains more CarbsCarbs +153.2%
Contains more OtherOther +58.8%
Contains more WaterWater +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +59280%
Contains more Poly. FatPolyunsaturated fat +1444.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.