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Cream cheese vs. Sponge cake — In-Depth Nutrition Comparison

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Differences between Cream cheese and Sponge cake

  • Cream cheese has more Vitamin A RAE, while Sponge cake has more Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Manganese, and Vitamin B12.
  • Cream cheese's daily need coverage for Saturated Fat is 95% higher.
  • Sponge cake contains 4 times less Vitamin A RAE than Cream cheese. Cream cheese contains 308µg of Vitamin A RAE, while Sponge cake contains 77µg.
  • The amount of Saturated Fat in Sponge cake is lower.

The food types used in this comparison are Cheese, cream and Cake, sponge, prepared from recipe.

Infographic

Cream cheese vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +131%
Contains more Iron +1336.4%
Contains less Sodium -27.4%
Contains more Zinc +18%
Contains more Copper +211.1%
Contains more Manganese +1418.2%
Contains more Selenium +115.1%
Equal in Magnesium - 9
Equal in Phosphorus - 100
Equal in Potassium - 141
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Contains more Calcium +131%
Contains more Iron +1336.4%
Contains less Sodium -27.4%
Contains more Zinc +18%
Contains more Copper +211.1%
Contains more Manganese +1418.2%
Contains more Selenium +115.1%
Equal in Magnesium - 9
Equal in Phosphorus - 100
Equal in Potassium - 141

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +330.6%
Contains more Vitamin B1 +591.3%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +1223.1%
Contains more Folate +333.3%
Contains more Vitamin B12 +68.2%
Equal in Vitamin B5 - 0.546
Equal in Vitamin B6 - 0.059
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Contains more Vitamin A +330.6%
Contains more Vitamin B1 +591.3%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +1223.1%
Contains more Folate +333.3%
Contains more Vitamin B12 +68.2%
Equal in Vitamin B5 - 0.546
Equal in Vitamin B6 - 0.059

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +700.9%
Contains more Water +79%
Contains more Protein +18.7%
Contains more Carbs +945.3%
Equal in Other - 1.3
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more Fats +700.9%
Contains more Water +79%
Contains more Protein +18.7%
Contains more Carbs +945.3%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +465.2%
Contains more Polyunsaturated fat +128.5%
Contains less Saturated Fat -93.6%
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Contains more Monounsaturated Fat +465.2%
Contains more Polyunsaturated fat +128.5%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Sponge cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Sponge cake Opinion
Net carbs 5.52g 57.7g Sponge cake
Protein 6.15g 7.3g Sponge cake
Fats 34.44g 4.3g Cream cheese
Carbs 5.52g 57.7g Sponge cake
Calories 350kcal 297kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Sponge cake
Calcium 97mg 42mg Cream cheese
Iron 0.11mg 1.58mg Sponge cake
Magnesium 9mg 9mg
Phosphorus 107mg 100mg Cream cheese
Potassium 132mg 141mg Sponge cake
Sodium 314mg 228mg Sponge cake
Zinc 0.5mg 0.59mg Sponge cake
Copper 0.018mg 0.056mg Sponge cake
Manganese 0.011mg 0.167mg Sponge cake
Selenium 8.6µg 18.5µg Sponge cake
Vitamin A 1111IU 258IU Cream cheese
Vitamin A RAE 308µg 77µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin B1 0.023mg 0.159mg Sponge cake
Vitamin B2 0.23mg 0.301mg Sponge cake
Vitamin B3 0.091mg 1.204mg Sponge cake
Vitamin B5 0.517mg 0.546mg Sponge cake
Vitamin B6 0.056mg 0.059mg Sponge cake
Folate 9µg 39µg Sponge cake
Vitamin B12 0.22µg 0.37µg Sponge cake
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg 0.089mg Sponge cake
Threonine 0.233mg 0.308mg Sponge cake
Isoleucine 0.324mg 0.35mg Sponge cake
Leucine 0.657mg 0.59mg Cream cheese
Lysine 0.567mg 0.418mg Cream cheese
Methionine 0.191mg 0.192mg Sponge cake
Phenylalanine 0.291mg 0.374mg Sponge cake
Valine 0.395mg 0.395mg
Histidine 0.175mg 0.172mg Cream cheese
Cholesterol 101mg 170mg Cream cheese
Saturated Fat 20.213g 1.301g Sponge cake
Omega-3 - DHA 0g 0.015g Sponge cake
Omega-3 - EPA 0.01g 0.001g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 8.907g 1.576g Cream cheese
Polyunsaturated fat 1.483g 0.649g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Sponge cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
22%
Sponge cake
Minerals Daily Need Coverage Score
21%
Cream cheese
32%
Sponge cake

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Sponge cake
Sponge cake contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Sponge cake
Sponge cake is lower in Saturated Fat (difference - 18.912g)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $3)
Which food is richer in minerals?
Sponge cake
Sponge cake is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.