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Cream cheese vs. Gumdrop — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and gumdrop

  • Gumdrop has less vitamin A, vitamin B2, phosphorus, selenium, vitamin B5, calcium, and vitamin B12 than cream cheese.
  • Cream cheese covers your daily need for saturated fat, 101% more than gumdrop.
  • Gumdrop has less saturated fat.
  • The glycemic index of gumdrop is higher.

These are the specific foods used in this comparison Cheese, cream and Candies, gumdrops, starch jelly pieces.

Infographic

Cream cheese vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +2540%
Contains more CopperCopper +50%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +10600%
Contains more SeleniumSelenium +975%
Contains more IronIron +263.6%
Contains less SodiumSodium -86%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +1669.2%
Contains more Vitamin B3Vitamin B3 +810%
Contains more Vitamin B5Vitamin B5 +4208.3%
Contains more Vitamin B6Vitamin B6 +1020%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +5162%
Contains more OtherOther +1170%
Contains more CarbsCarbs +1691.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Gumdrop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cheese Gumdrop DV% diff.
Saturated fat 20.213g 0g 92%
Fats 34.44g 0g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Carbs 5.52g 98.9g 31%
Monounsaturated fat 8.907g 0g 22%
Vitamin B2 0.23mg 0.013mg 17%
Phosphorus 107mg 1mg 15%
Selenium 8.6µg 0.8µg 14%
Sodium 314mg 44mg 12%
Protein 6.15g 0g 12%
Polyunsaturated fat 1.483g 0g 10%
Vitamin B5 0.517mg 0.012mg 10%
Calcium 97mg 3mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 0.86mg 0mg 6%
Choline 27.2mg 0mg 5%
Zinc 0.5mg 0mg 5%
Iron 0.11mg 0.4mg 4%
Potassium 132mg 5mg 4%
Vitamin B6 0.056mg 0.005mg 4%
Vitamin K 2.1µg 0µg 2%
Folate 9µg 0µg 2%
Calories 350kcal 396kcal 2%
Magnesium 9mg 1mg 2%
Vitamin B3 0.091mg 0.01mg 1%
Vitamin B1 0.023mg 0.006mg 1%
Copper 0.018mg 0.012mg 1%
Net carbs 5.52g 98.8g N/A
Sugar 3.76g 58.97g N/A
Fiber 0g 0.1g 0%
Starch 0.35g 0%
Manganese 0.011mg 0.01mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
1%
Gumdrop
Minerals Daily Need Coverage Score
21%
Cream cheese
3%
Gumdrop

Comparison summary

Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 20.213g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 55.21g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.