Cream cheese vs. Gumdrop — In-Depth Nutrition Comparison
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Summary of differences between cream cheese and gumdrop
- Gumdrop has less vitamin A, vitamin B2, phosphorus, selenium, vitamin B5, calcium, and vitamin B12 than cream cheese.
- Cream cheese covers your daily need for saturated fat, 101% more than gumdrop.
- Gumdrop has less saturated fat.
- The glycemic index of gumdrop is higher.
These are the specific foods used in this comparison Cheese, cream and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +3133.3% |
| Contains more PotassiumPotassium | +2540% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +10600% |
| Contains more SeleniumSelenium | +975% |
| Contains more IronIron | +263.6% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +1669.2% |
| Contains more Vitamin B3Vitamin B3 | +810% |
| Contains more Vitamin B5Vitamin B5 | +4208.3% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5162% |
| Contains more OtherOther | +1170% |
| Contains more CarbsCarbs | +1691.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 0g | 92% |
| Fats | 34.44g | 0g | 53% |
| Cholesterol | 101mg | 0mg | 34% |
| Vitamin A | 308µg | 0µg | 34% |
| Carbs | 5.52g | 98.9g | 31% |
| Monounsaturated fat | 8.907g | 0g | 22% |
| Vitamin B2 | 0.23mg | 0.013mg | 17% |
| Phosphorus | 107mg | 1mg | 15% |
| Selenium | 8.6µg | 0.8µg | 14% |
| Sodium | 314mg | 44mg | 12% |
| Protein | 6.15g | 0g | 12% |
| Polyunsaturated fat | 1.483g | 0g | 10% |
| Vitamin B5 | 0.517mg | 0.012mg | 10% |
| Calcium | 97mg | 3mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin E | 0.86mg | 0mg | 6% |
| Choline | 27.2mg | 0mg | 5% |
| Zinc | 0.5mg | 0mg | 5% |
| Iron | 0.11mg | 0.4mg | 4% |
| Potassium | 132mg | 5mg | 4% |
| Vitamin B6 | 0.056mg | 0.005mg | 4% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Folate | 9µg | 0µg | 2% |
| Calories | 350kcal | 396kcal | 2% |
| Magnesium | 9mg | 1mg | 2% |
| Vitamin B3 | 0.091mg | 0.01mg | 1% |
| Vitamin B1 | 0.023mg | 0.006mg | 1% |
| Copper | 0.018mg | 0.012mg | 1% |
| Net carbs | 5.52g | 98.8g | N/A |
| Sugar | 3.76g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.01mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
1%
Minerals Daily Need Coverage Score
21%
3%
Comparison summary
Which food is lower in Cholesterol?
Gumdrop is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Gumdrop contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Gumdrop is lower in Saturated fat (difference - 20.213g)
Which food is cheaper?
Gumdrop is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 55.21g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins