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  6. Cream cheese vs. Mexican Cheese queso chihuahua

Cream cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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The main differences between cream cheese and mexican Cheese queso chihuahua

  • Cream cheese is richer in vitamin A and fats, yet mexican Cheese queso chihuahua is richer in calcium, phosphorus, protein, vitamin B12, zinc, and selenium.
  • Daily need coverage for calcium for mexican Cheese queso chihuahua is 55% higher.
  • Cream cheese contains 6 times more vitamin A than mexican Cheese queso chihuahua. Cream cheese contains 308µg of vitamin A, while mexican Cheese queso chihuahua contains 56µg.
  • Mexican Cheese queso chihuahua contains less saturated fat.

Food types used in this article are Cheese, cream and Cheese, mexican, queso chihuahua.

Infographic

Cream cheese vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +153.8%
Contains less SodiumSodium -49.1%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +571.1%
Contains more IronIron +327.3%
Contains more CopperCopper +33.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +313.1%
Contains more ManganeseManganese +545.5%
Contains more SeleniumSelenium +68.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +230.8%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more FolateFolate +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B12Vitamin B12 +368.2%
Contains more Vitamin KVitamin K +19%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.225mg
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Cream cheese Mexican Cheese queso chihuahua DV% diff.
Calcium 97mg 651mg 55%
Phosphorus 107mg 442mg 48%
Vitamin B12 0.22µg 1.03µg 34%
Protein 6.15g 21.56g 31%
Vitamin A 308µg 56µg 28%
Zinc 0.5mg 3.5mg 27%
Sodium 314mg 617mg 13%
Selenium 8.6µg 14.5µg 11%
Omega-3 (ALA) 0.125g 8%
Fats 34.44g 29.68g 7%
Saturated fat 20.213g 18.843g 6%
Iron 0.11mg 0.47mg 5%
Vitamin B5 0.517mg 0.279mg 5%
Omega-6 (Linoleic acid) 0.807g 5%
Vitamin E 0.86mg 0.26mg 4%
Polyunsaturated fat 1.483g 0.892g 4%
Vitamin D* 0 IU 22 IU 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 9mg 23mg 3%
Manganese 0.011mg 0.071mg 3%
Potassium 132mg 52mg 2%
Folate 9µg 2µg 2%
Choline 27.2mg 15.4mg 2%
Calories 350kcal 374kcal 1%
Cholesterol 101mg 105mg 1%
Copper 0.018mg 0.024mg 1%
Monounsaturated fat 8.907g 8.443g 1%
Protein per 100 calories 1.8g 5.8g N/A
Calories per 10 g protein 569kcal 173kcal N/A
Weight per 100 calories 29g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 0.5 N/A
Net carbs 5.52g 5.56g N/A
Carbs 5.52g 5.56g 0%
Sugar 3.76g 5.56g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.018mg 0%
Vitamin B2 0.23mg 0.225mg 0%
Vitamin B3 0.091mg 0.15mg 0%
Vitamin B6 0.056mg 0.055mg 0%
Vitamin K 2.1µg 2.5µg 0%
Tryptophan 0.069mg 0.198mg 0%
Threonine 0.233mg 0.818mg 0%
Isoleucine 0.324mg 1.076mg 0%
Leucine 0.657mg 2.017mg 0%
Lysine 0.567mg 1.536mg 0%
Methionine 0.191mg 0.608mg 0%
Phenylalanine 0.291mg 1.037mg 0%
Valine 0.395mg 1.266mg 0%
Histidine 0.175mg 0.598mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DPA) 0.02g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more FatsFats +16%
Contains more WaterWater +34.5%
Contains more ProteinProtein +250.6%
~equal in Carbs ~5.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains more Poly. FatPolyunsaturated fat +66.3%
~equal in Saturated fat ~18.843g
~equal in Monounsaturated fat ~8.443g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.