Cream cheese vs. Port Salut — In-Depth Nutrition Comparison

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Differences between cream cheese and port Salut

Cream cheese has more fats, while port Salut has more calcium, vitamin B12, protein, phosphorus, zinc, and selenium.
Port Salut's daily need coverage for calcium is 55% higher.
The amount of saturated fat in port Salut is lower.
Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, cream and Cheese, port de salut.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream cheese

Port Salut

Contains less SodiumSodium

-41.2%

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+570.1%
Contains more IronIron	+290.9%
Contains more CopperCopper	+22.2%
Contains more ZincZinc	+420%
Contains more PhosphorusPhosphorus	+236.4%
Contains more SeleniumSelenium	+68.6%

~equal in Potassium ~136mg

~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream cheese

Port Salut

Contains more Vitamin EVitamin E	+258.3%
Contains more Vitamin B1Vitamin B1	+64.3%
Contains more Vitamin B3Vitamin B3	+51.7%
Contains more Vitamin B5Vitamin B5	+146.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+581.8%
Contains more Vitamin KVitamin K	+14.3%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~315µg

~equal in Vitamin B2 ~0.24mg

~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	97mg	650mg	55%
Vitamin B12	0.22µg	1.5µg	53%
Phosphorus	107mg	360mg	36%
Protein	6.15g	23.78g	35%
Zinc	0.5mg	2.6mg	19%
Saturated fat	20.213g	16.691g	16%
Selenium	8.6µg	14.5µg	11%
Fats	34.44g	28.2g	10%
Sodium	314mg	534mg	10%
Omega-3 (ALA)	0.125g		8%
Cholesterol	101mg	123mg	7%
Vitamin B5	0.517mg	0.21mg	6%
Polyunsaturated fat	1.483g	0.729g	5%
Omega-6 (Linoleic acid)	0.807g		5%
Magnesium	9mg	24mg	4%
Iron	0.11mg	0.43mg	4%
Vitamin E	0.86mg	0.24mg	4%
Vitamin D*	0 IU	21 IU	3%
Vitamin D	0µg	0.5µg	3%
Carbs	5.52g	0.57g	2%
Folate	9µg	18µg	2%
Choline	27.2mg	15.4mg	2%
Vitamin A	308µg	315µg	1%
Vitamin B1	0.023mg	0.014mg	1%
Vitamin B2	0.23mg	0.24mg	1%
Monounsaturated fat	8.907g	9.338g	1%
Calories	350kcal	352kcal	0%
Protein per 100 calories	1.8g	6.8g	N/A
Calories per 10 g protein	569kcal	148kcal	N/A
Weight per 100 calories	29g	28g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.6	N/A
Net carbs	5.52g	0.57g	N/A
Potassium	132mg	136mg	0%
Sugar	3.76g	0.57g	N/A
Copper	0.018mg	0.022mg	0%
Starch	0.35g		0%
Manganese	0.011mg	0.011mg	0%
Vitamin B3	0.091mg	0.06mg	0%
Vitamin B6	0.056mg	0.053mg	0%
Vitamin K	2.1µg	2.4µg	0%
Tryptophan	0.069mg	0.343mg	0%
Threonine	0.233mg	0.876mg	0%
Isoleucine	0.324mg	1.446mg	0%
Leucine	0.657mg	2.482mg	0%
Lysine	0.567mg	1.987mg	0%
Methionine	0.191mg	0.734mg	0%
Phenylalanine	0.291mg	1.323mg	0%
Valine	0.395mg	1.707mg	0%
Histidine	0.175mg	0.686mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.036g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A