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  6. Cream cheese vs. Roquefort

Cream cheese vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and roquefort?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, zinc, selenium, folate, and iron than cream cheese.
  • Roquefort's daily need coverage for sodium is 65% higher.
  • Cream cheese is lower in sodium.
  • Roquefort has a higher glycemic index (27) than cream cheese (0).

We used Cheese, cream and Cheese, roquefort types in this comparison.

Infographic

Cream cheese vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +45.1%
Contains less SodiumSodium -82.6%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +582.5%
Contains more IronIron +409.1%
Contains more CopperCopper +88.9%
Contains more ZincZinc +316%
Contains more PhosphorusPhosphorus +266.4%
Contains more ManganeseManganese +172.7%
Contains more SeleniumSelenium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +154.8%
Contains more Vitamin B3Vitamin B3 +706.6%
Contains more Vitamin B5Vitamin B5 +234.8%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin B12Vitamin B12 +190.9%
Contains more FolateFolate +444.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~294µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Roquefort DV% diff.
Sodium 314mg 1809mg 65%
Calcium 97mg 662mg 57%
Phosphorus 107mg 392mg 41%
Protein 6.15g 21.54g 31%
Vitamin B2 0.23mg 0.586mg 27%
Vitamin B5 0.517mg 1.731mg 24%
Vitamin B12 0.22µg 0.64µg 18%
Zinc 0.5mg 2.08mg 14%
Selenium 8.6µg 14.5µg 11%
Folate 9µg 49µg 10%
Iron 0.11mg 0.56mg 6%
Vitamin E 0.86mg 6%
Fats 34.44g 30.64g 6%
Choline 27.2mg 5%
Magnesium 9mg 30mg 5%
Vitamin B6 0.056mg 0.124mg 5%
Saturated fat 20.213g 19.263g 4%
Cholesterol 101mg 90mg 4%
Vitamin B3 0.091mg 0.734mg 4%
Copper 0.018mg 0.034mg 2%
Vitamin A 308µg 294µg 2%
Vitamin K 2.1µg 2%
Monounsaturated fat 8.907g 8.474g 1%
Polyunsaturated fat 1.483g 1.32g 1%
Calories 350kcal 369kcal 1%
Vitamin B1 0.023mg 0.04mg 1%
Manganese 0.011mg 0.03mg 1%
Potassium 132mg 91mg 1%
Carbs 5.52g 2g 1%
Net carbs 5.52g 2g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.303mg 0%
Threonine 0.233mg 0.965mg 0%
Isoleucine 0.324mg 1.217mg 0%
Leucine 0.657mg 2.114mg 0%
Lysine 0.567mg 1.848mg 0%
Methionine 0.191mg 0.558mg 0%
Phenylalanine 0.291mg 1.023mg 0%
Valine 0.395mg 1.614mg 0%
Histidine 0.175mg 0.602mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more FatsFats +12.4%
Contains more CarbsCarbs +176%
Contains more WaterWater +33.6%
Contains more ProteinProtein +250.2%
Contains more OtherOther +407.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains more Poly. FatPolyunsaturated fat +12.3%
~equal in Saturated fat ~19.263g
~equal in Monounsaturated fat ~8.474g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.