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  6. Cream cheese vs. Cherry pie

Cream cheese vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and cherry pie?

  • Cream cheese is richer in vitamin A, phosphorus, vitamin B1,2, calcium, and vitamin B2, while cherry pie is higher in iron, vitamin B1, and manganese.
  • Cream cheese's daily need coverage for saturated fat is 86% higher.
  • Cherry pie has a higher glycemic index (59) than cream cheese (0).

We used Cheese, cream and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Cream cheese vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more CalciumCalcium +870%
Contains more PotassiumPotassium +71.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +256.7%
Contains more IronIron +1581.8%
Contains more CopperCopper +327.8%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +1718.2%
~equal in Magnesium ~9mg
~equal in Selenium ~7.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +962.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B5Vitamin B5 +320.3%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +543.5%
Contains more Vitamin B3Vitamin B3 +1302.2%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Cherry pie DV% diff.
Saturated fat 20.213g 2.985g 78%
Cholesterol 101mg 0mg 34%
Fats 34.44g 12.2g 34%
Vitamin A 308µg 29µg 31%
Iron 0.11mg 1.85mg 22%
Polyunsaturated fat 1.483g 3.247g 12%
Carbs 5.52g 38.5g 11%
Phosphorus 107mg 30mg 11%
Vitamin B1 0.023mg 0.148mg 10%
Monounsaturated fat 8.907g 5.314g 9%
Calcium 97mg 10mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.517mg 0.123mg 8%
Vitamin B2 0.23mg 0.125mg 8%
Manganese 0.011mg 0.2mg 8%
Vitamin B3 0.091mg 1.276mg 7%
Copper 0.018mg 0.077mg 7%
Protein 6.15g 2.8g 7%
Vitamin E 0.86mg 6%
Sodium 314mg 191mg 5%
Folate 9µg 27µg 5%
Choline 27.2mg 5%
Calories 350kcal 270kcal 4%
Zinc 0.5mg 0.2mg 3%
Vitamin K 2.1µg 2%
Vitamin B6 0.056mg 0.034mg 2%
Potassium 132mg 77mg 2%
Selenium 8.6µg 7.8µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 5.52g 38.5g N/A
Magnesium 9mg 9mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.031mg 0%
Threonine 0.233mg 0.072mg 0%
Isoleucine 0.324mg 0.088mg 0%
Leucine 0.657mg 0.17mg 0%
Lysine 0.567mg 0.067mg 0%
Methionine 0.191mg 0.043mg 0%
Phenylalanine 0.291mg 0.124mg 0%
Valine 0.395mg 0.104mg 0%
Histidine 0.175mg 0.057mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +119.6%
Contains more FatsFats +182.3%
Contains more WaterWater +14.9%
Contains more OtherOther +81.4%
Contains more CarbsCarbs +597.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +67.6%
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +118.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.