Cream cheese vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and chicken meat?

Cream cheese is richer in vitamin A, while chicken meat is higher in vitamin B3, selenium, vitamin B6, iron, zinc, phosphorus, and vitamin B5.
Cream cheese's daily need coverage for saturated fat is 82% higher.
Chicken meat has 7 times less vitamin A than cream cheese. Cream cheese has 1111IU of vitamin A, while chicken meat has 161IU.
Chicken meat is lower in saturated fat.

We used Cheese, cream and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Chicken meat

Contains more CalciumCalcium

+546.7%

Contains more MagnesiumMagnesium	+155.6%
Contains more PotassiumPotassium	+68.9%
Contains more IronIron	+1045.5%
Contains more CopperCopper	+266.7%
Contains more ZincZinc	+288%
Contains more PhosphorusPhosphorus	+70.1%
Contains less SodiumSodium	-73.9%
Contains more ManganeseManganese	+81.8%
Contains more SeleniumSelenium	+177.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Chicken meat

Contains more Vitamin AVitamin A	+541.7%
Contains more Vitamin EVitamin E	+218.5%
Contains more Vitamin B2Vitamin B2	+36.9%
Contains more FolateFolate	+80%

Contains more Vitamin B1Vitamin B1	+173.9%
Contains more Vitamin B3Vitamin B3	+9226.4%
Contains more Vitamin B5Vitamin B5	+99.2%
Contains more Vitamin B6Vitamin B6	+614.3%
Contains more Vitamin B12Vitamin B12	+36.4%
Contains more Vitamin KVitamin K	+14.3%
Contains more CholineCholine	+142.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	3.79g	75%
Vitamin B3	0.091mg	8.487mg	52%
Protein	6.15g	27.3g	42%
Fats	34.44g	13.6g	32%
Vitamin A	308µg	48µg	29%
Selenium	8.6µg	23.9µg	28%
Vitamin B6	0.056mg	0.4mg	26%
Iron	0.11mg	1.26mg	14%
Zinc	0.5mg	1.94mg	13%
Phosphorus	107mg	182mg	11%
Sodium	314mg	82mg	10%
Polyunsaturated fat	1.483g	2.97g	10%
Vitamin B5	0.517mg	1.03mg	10%
Monounsaturated fat	8.907g	5.34g	9%
Calcium	97mg	15mg	8%
Choline	27.2mg	65.9mg	7%
Calories	350kcal	239kcal	6%
Copper	0.018mg	0.066mg	5%
Vitamin B2	0.23mg	0.168mg	5%
Cholesterol	101mg	88mg	4%
Vitamin E	0.86mg	0.27mg	4%
Magnesium	9mg	23mg	3%
Vitamin B1	0.023mg	0.063mg	3%
Potassium	132mg	223mg	3%
Vitamin B12	0.22µg	0.3µg	3%
Carbs	5.52g	0g	2%
Folate	9µg	5µg	1%
Net carbs	5.52g	0g	N/A
Vitamin D	0IU	2IU	0%
Sugar	3.76g	0g	N/A
Starch	0.35g		0%
Manganese	0.011mg	0.02mg	0%
Vitamin K	2.1µg	2.4µg	0%
Tryptophan	0.069mg	0.305mg	0%
Threonine	0.233mg	1.128mg	0%
Isoleucine	0.324mg	1.362mg	0%
Leucine	0.657mg	1.986mg	0%
Lysine	0.567mg	2.223mg	0%
Methionine	0.191mg	0.726mg	0%
Phenylalanine	0.291mg	1.061mg	0%
Valine	0.395mg	1.325mg	0%
Histidine	0.175mg	0.802mg	0%
Omega-3 - EPA	0.01g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A