Cream cheese vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between cream cheese and chocolate chip cookie

Cream cheese is higher in vitamin A, yet chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, magnesium, vitamin B3, and folate.
Chocolate chip cookie covers your daily copper needs 41% more than cream cheese.
Cream cheese contains 2 times more vitamin A than chocolate chip cookie. While cream cheese contains 1111IU of vitamin A, chocolate chip cookie contains only 594IU.
The amount of cholesterol in chocolate chip cookie is lower.
The glycemic index of cream cheese is lower.

Food varieties used in this article are Cheese, cream and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Chocolate chip cookie

Contains more CalciumCalcium

+155.3%

Contains more MagnesiumMagnesium	+511.1%
Contains more PotassiumPotassium	+67.4%
Contains more IronIron	+2154.5%
Contains more CopperCopper	+2044.4%
Contains more ZincZinc	+88%
Contains more ManganeseManganese	+5927.3%
Contains more SeleniumSelenium	+30.2%

~equal in Phosphorus ~100mg

~equal in Sodium ~341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Chocolate chip cookie

Contains more Vitamin AVitamin A	+121.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+29.9%
Contains more Vitamin B5Vitamin B5	+99.6%
Contains more Vitamin B12Vitamin B12	+175%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+700%
Contains more Vitamin B3Vitamin B3	+1400%
Contains more Vitamin B6Vitamin B6	+50%
Contains more FolateFolate	+266.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.018mg	0.386mg	41%
Iron	0.11mg	2.48mg	30%
Manganese	0.011mg	0.663mg	28%
Saturated fat	20.213g	14.071g	28%
Polyunsaturated fat	1.483g	4.541g	20%
Vitamin A	308µg	139µg	19%
Carbs	5.52g	58.2g	18%
Vitamin B1	0.023mg	0.184mg	13%
Magnesium	9mg	55mg	11%
Cholesterol	101mg	70mg	10%
Fats	34.44g	28.4g	9%
Vitamin B3	0.091mg	1.365mg	8%
Calories	350kcal	488kcal	7%
Folate	9µg	33µg	6%
Vitamin B12	0.22µg	0.08µg	6%
Vitamin E	0.86mg		6%
Calcium	97mg	38mg	6%
Choline	27.2mg		5%
Selenium	8.6µg	11.2µg	5%
Vitamin B5	0.517mg	0.259mg	5%
Zinc	0.5mg	0.94mg	4%
Vitamin B2	0.23mg	0.177mg	4%
Potassium	132mg	221mg	3%
Vitamin K	2.1µg		2%
Monounsaturated fat	8.907g	8.241g	2%
Vitamin B6	0.056mg	0.084mg	2%
Protein	6.15g	5.7g	1%
Sodium	314mg	341mg	1%
Phosphorus	107mg	100mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	5.52g	58.2g	N/A
Sugar	3.76g		N/A
Starch	0.35g		0%
Tryptophan	0.069mg	0.072mg	0%
Threonine	0.233mg	0.191mg	0%
Isoleucine	0.324mg	0.224mg	0%
Leucine	0.657mg	0.391mg	0%
Lysine	0.567mg	0.214mg	0%
Methionine	0.191mg	0.106mg	0%
Phenylalanine	0.291mg	0.27mg	0%
Valine	0.395mg	0.279mg	0%
Histidine	0.175mg	0.123mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A