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  6. Cream cheese vs. Chocolate chip cookie

Cream cheese vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between Cream cheese and Chocolate chip cookie

  • Cream cheese is higher in Vitamin A RAE, yet Chocolate chip cookie is higher in Copper, Iron, Manganese, Vitamin B1, Magnesium, Vitamin B3, and Folate.
  • Chocolate chip cookie covers your daily Copper needs 41% more than Cream cheese.
  • Cream cheese contains 2 times more Vitamin A RAE than Chocolate chip cookie. While Cream cheese contains 308µg of Vitamin A RAE, Chocolate chip cookie contains only 139µg.
  • The amount of Cholesterol in Chocolate chip cookie is lower.

Food varieties used in this article are Cheese, cream and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Cream cheese vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
3
:
7
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +155.3%
Contains more Iron +2154.5%
Contains more Magnesium +511.1%
Contains more Potassium +67.4%
Contains more Zinc +88%
Contains more Copper +2044.4%
Contains more Manganese +5927.3%
Contains more Selenium +30.2%
Equal in Phosphorus - 100
Equal in Sodium - 341
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +155.3%
Contains more Iron +2154.5%
Contains more Magnesium +511.1%
Contains more Potassium +67.4%
Contains more Zinc +88%
Contains more Copper +2044.4%
Contains more Manganese +5927.3%
Contains more Selenium +30.2%
Equal in Phosphorus - 100
Equal in Sodium - 341

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
7
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin A +87%
Contains more Vitamin B2 +29.9%
Contains more Vitamin B5 +99.6%
Contains more Vitamin B12 +175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B3 +1400%
Contains more Vitamin B6 +50%
Contains more Folate +266.7%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin A +87%
Contains more Vitamin B2 +29.9%
Contains more Vitamin B5 +99.6%
Contains more Vitamin B12 +175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B3 +1400%
Contains more Vitamin B6 +50%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Fats +21.3%
Contains more Water +823.2%
Contains more Carbs +954.3%
Contains more Other +57.5%
Equal in Protein - 5.7
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Fats +21.3%
Contains more Water +823.2%
Contains more Carbs +954.3%
Contains more Other +57.5%
Equal in Protein - 5.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -30.4%
Contains more Polyunsaturated fat +206.2%
Equal in Monounsaturated Fat - 8.241
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -30.4%
Contains more Polyunsaturated fat +206.2%
Equal in Monounsaturated Fat - 8.241

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Chocolate chip cookie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Chocolate chip cookie Opinion
Net carbs 5.52g 58.2g Chocolate chip cookie
Protein 6.15g 5.7g Cream cheese
Fats 34.44g 28.4g Cream cheese
Carbs 5.52g 58.2g Chocolate chip cookie
Calories 350kcal 488kcal Chocolate chip cookie
Starch 0.35g Cream cheese
Sugar 3.76g Chocolate chip cookie
Calcium 97mg 38mg Cream cheese
Iron 0.11mg 2.48mg Chocolate chip cookie
Magnesium 9mg 55mg Chocolate chip cookie
Phosphorus 107mg 100mg Cream cheese
Potassium 132mg 221mg Chocolate chip cookie
Sodium 314mg 341mg Cream cheese
Zinc 0.5mg 0.94mg Chocolate chip cookie
Copper 0.018mg 0.386mg Chocolate chip cookie
Manganese 0.011mg 0.663mg Chocolate chip cookie
Selenium 8.6µg 11.2µg Chocolate chip cookie
Vitamin A 1111IU 594IU Cream cheese
Vitamin A RAE 308µg 139µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.023mg 0.184mg Chocolate chip cookie
Vitamin B2 0.23mg 0.177mg Cream cheese
Vitamin B3 0.091mg 1.365mg Chocolate chip cookie
Vitamin B5 0.517mg 0.259mg Cream cheese
Vitamin B6 0.056mg 0.084mg Chocolate chip cookie
Folate 9µg 33µg Chocolate chip cookie
Vitamin B12 0.22µg 0.08µg Cream cheese
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg 0.072mg Chocolate chip cookie
Threonine 0.233mg 0.191mg Cream cheese
Isoleucine 0.324mg 0.224mg Cream cheese
Leucine 0.657mg 0.391mg Cream cheese
Lysine 0.567mg 0.214mg Cream cheese
Methionine 0.191mg 0.106mg Cream cheese
Phenylalanine 0.291mg 0.27mg Cream cheese
Valine 0.395mg 0.279mg Cream cheese
Histidine 0.175mg 0.123mg Cream cheese
Cholesterol 101mg 70mg Chocolate chip cookie
Saturated Fat 20.213g 14.071g Chocolate chip cookie
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 8.907g 8.241g Cream cheese
Polyunsaturated fat 1.483g 4.541g Chocolate chip cookie
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
21%
Cream cheese
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 3.76g)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Chocolate chip cookie
Chocolate chip cookie is lower in Saturated Fat (difference - 6.142g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.