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Cream cheese vs. Corn syrup — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and corn syrup?

  • Cream cheese has more vitamin A, vitamin B2, phosphorus, selenium, vitamin B5, vitamin B12, and calcium than corn syrup.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • Corn syrup is lower in saturated fat.
  • Corn syrup has a higher glycemic index (90) than cream cheese (0).

We used Cheese, cream and Syrups, corn, dark types in this comparison.

Infographic

Cream cheese vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +438.9%
Contains more PotassiumPotassium +200%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +872.7%
Contains more SeleniumSelenium +196.6%
Contains more IronIron +236.4%
Contains more CopperCopper +194.4%
Contains less SodiumSodium -50.6%
Contains more ManganeseManganese +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +2455.6%
Contains more Vitamin B3Vitamin B3 +355%
Contains more Vitamin B5Vitamin B5 +2147.8%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +104.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Corn syrup DV% diff.
Saturated fat 20.213g 0g 92%
Fats 34.44g 0g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Carbs 5.52g 77.59g 24%
Monounsaturated fat 8.907g 0g 22%
Vitamin B2 0.23mg 0.009mg 17%
Phosphorus 107mg 11mg 14%
Protein 6.15g 0g 12%
Vitamin B5 0.517mg 0.023mg 10%
Polyunsaturated fat 1.483g 0g 10%
Selenium 8.6µg 2.9µg 10%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 18mg 8%
Sodium 314mg 155mg 7%
Vitamin E 0.86mg 0mg 6%
Zinc 0.5mg 0.04mg 4%
Copper 0.018mg 0.053mg 4%
Manganese 0.011mg 0.1mg 4%
Vitamin B6 0.056mg 0.009mg 4%
Choline 27.2mg 13.3mg 3%
Calories 350kcal 286kcal 3%
Iron 0.11mg 0.37mg 3%
Potassium 132mg 44mg 3%
Vitamin K 2.1µg 0µg 2%
Folate 9µg 0µg 2%
Vitamin B1 0.023mg 0.011mg 1%
Net carbs 5.52g 77.59g N/A
Magnesium 9mg 8mg 0%
Sugar 3.76g 77.59g N/A
Starch 0.35g 0%
Vitamin B3 0.091mg 0.02mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +139.1%
Contains more OtherOther +217.5%
Contains more CarbsCarbs +1305.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.