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  6. Cream cheese vs. Corned beef

Cream cheese vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between cream cheese and corned beef

  • Cream cheese is richer in vitamin A, yet corned beef is richer in vitamin B12, selenium, zinc, iron, vitamin B3, copper, and vitamin B6.
  • Daily need coverage for saturated fat for cream cheese is 69% higher.
  • Corned beef contains less saturated fat.

Food types used in this article are Cheese, cream and Beef, cured, corned beef, brisket, cooked.

Infographic

Cream cheese vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +1112.5%
Contains less SodiumSodium -67.7%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +1590.9%
Contains more CopperCopper +755.6%
Contains more ZincZinc +816%
Contains more PhosphorusPhosphorus +16.8%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +281.4%
~equal in Potassium ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +437.5%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B3Vitamin B3 +3229.7%
Contains more Vitamin B6Vitamin B6 +310.7%
Contains more Vitamin B12Vitamin B12 +640.9%
Contains more CholineCholine +154.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cheese Corned beef DV% diff.
Saturated fat 20.213g 6.34g 63%
Vitamin B12 0.22µg 1.63µg 59%
Selenium 8.6µg 32.8µg 44%
Zinc 0.5mg 4.58mg 37%
Vitamin A 308µg 0µg 34%
Sodium 314mg 973mg 29%
Protein 6.15g 18.17g 24%
Fats 34.44g 18.98g 24%
Iron 0.11mg 1.86mg 22%
Vitamin B3 0.091mg 3.03mg 18%
Copper 0.018mg 0.154mg 15%
Vitamin B6 0.056mg 0.23mg 13%
Calcium 97mg 8mg 9%
Choline 27.2mg 69.2mg 8%
Calories 350kcal 251kcal 5%
Polyunsaturated fat 1.483g 0.67g 5%
Vitamin B2 0.23mg 0.17mg 5%
Vitamin E 0.86mg 0.16mg 5%
Phosphorus 107mg 125mg 3%
Vitamin B5 0.517mg 0.42mg 2%
Carbs 5.52g 0.47g 2%
Magnesium 9mg 12mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin K 2.1µg 1.5µg 1%
Folate 9µg 6µg 1%
Cholesterol 101mg 98mg 1%
Monounsaturated fat 8.907g 9.22g 1%
Net carbs 5.52g 0.47g N/A
Potassium 132mg 145mg 0%
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.022mg 0%
Vitamin B1 0.023mg 0.026mg 0%
Tryptophan 0.069mg 0.119mg 0%
Threonine 0.233mg 0.726mg 0%
Isoleucine 0.324mg 0.827mg 0%
Leucine 0.657mg 1.445mg 0%
Lysine 0.567mg 1.536mg 0%
Methionine 0.191mg 0.473mg 0%
Phenylalanine 0.291mg 0.718mg 0%
Valine 0.395mg 0.901mg 0%
Histidine 0.175mg 0.58mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +81.5%
Contains more CarbsCarbs +1074.5%
Contains more ProteinProtein +195.4%
Contains more WaterWater +13.6%
Contains more OtherOther +103.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +121.3%
Contains less Sat. FatSaturated fat -68.6%
~equal in Monounsaturated fat ~9.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.