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  6. Cream cheese vs. Cornmeal

Cream cheese vs. Cornmeal — In-Depth Nutrition Comparison

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How are cream cheese and cornmeal different?

  • Cream cheese is higher in vitamin A; however, cornmeal is richer in iron, folate, vitamin B1, vitamin B3, fiber, and vitamin B2.
  • Daily need coverage for saturated fat for cream cheese is 100% higher.
  • Cream cheese has a lower glycemic index (0) than cornmeal (68).

Cheese, cream and Cornmeal, degermed, enriched, yellow are the varieties used in this article.

Infographic

Cream cheese vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +3133.3%
Contains more MagnesiumMagnesium +255.6%
Contains more IronIron +3863.6%
Contains more CopperCopper +322.2%
Contains more ZincZinc +32%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1481.8%
Contains more SeleniumSelenium +22.1%
~equal in Potassium ~142mg
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +616.7%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +216.3%
Contains more Vitamin B1Vitamin B1 +2295.7%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +5359.3%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +2222.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Cornmeal DV% diff.
Saturated fat 20.213g 0.22g 91%
Iron 0.11mg 4.36mg 53%
Folate 9µg 209µg 50%
Fats 34.44g 1.75g 50%
Vitamin B1 0.023mg 0.551mg 44%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 11µg 33%
Vitamin B3 0.091mg 4.968mg 30%
Starch 0.35g 73.3g 30%
Carbs 5.52g 79.45g 25%
Monounsaturated fat 8.907g 0.39g 21%
Fiber 0g 3.9g 16%
Sodium 314mg 7mg 13%
Vitamin B2 0.23mg 0.382mg 12%
Vitamin B6 0.056mg 0.182mg 10%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 3mg 9%
Manganese 0.011mg 0.174mg 7%
Copper 0.018mg 0.076mg 6%
Vitamin B5 0.517mg 0.24mg 6%
Vitamin E 0.86mg 0.12mg 5%
Magnesium 9mg 32mg 5%
Polyunsaturated fat 1.483g 0.828g 4%
Selenium 8.6µg 10.5µg 3%
Choline 27.2mg 8.6mg 3%
Vitamin K 2.1µg 0µg 2%
Protein 6.15g 7.11g 2%
Calories 350kcal 370kcal 1%
Phosphorus 107mg 99mg 1%
Zinc 0.5mg 0.66mg 1%
Net carbs 5.52g 75.55g N/A
Potassium 132mg 142mg 0%
Sugar 3.76g 1.61g N/A
Tryptophan 0.069mg 0.038mg 0%
Threonine 0.233mg 0.172mg 0%
Isoleucine 0.324mg 0.242mg 0%
Leucine 0.657mg 1.006mg 0%
Lysine 0.567mg 0.105mg 0%
Methionine 0.191mg 0.162mg 0%
Phenylalanine 0.291mg 0.366mg 0%
Valine 0.395mg 0.337mg 0%
Histidine 0.175mg 0.172mg 0%
Fructose 0g 0.17g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more FatsFats +1868%
Contains more WaterWater +370.7%
Contains more OtherOther +149%
Contains more ProteinProtein +15.6%
Contains more CarbsCarbs +1339.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +2183.8%
Contains more Poly. FatPolyunsaturated fat +79.1%
Contains less Sat. FatSaturated fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +20842.9%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.