Cream cheese vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between cream cheese and crab stick
- Cream cheese is higher in vitamin A, vitamin B2, vitamin B5, and calcium, yet crab stick is higher in phosphorus, selenium, and vitamin B12.
- Cream cheese covers your daily saturated fat needs 100% more than crab stick.
- The amount of saturated fat in crab stick is lower.
- The glycemic index of cream cheese is lower.
Food varieties used in this article are Cheese, cream and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +646.2% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more ZincZinc | +51.5% |
| Contains less SodiumSodium | -40.6% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more IronIron | +254.5% |
| Contains more CopperCopper | +77.8% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more SeleniumSelenium | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +405.9% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +109.2% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +581.3% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +159.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 0.216g | 91% |
| Fats | 34.44g | 0.46g | 52% |
| Vitamin A | 308µg | 0µg | 34% |
| Cholesterol | 101mg | 20mg | 27% |
| Phosphorus | 107mg | 282mg | 25% |
| Selenium | 8.6µg | 22.3µg | 25% |
| Monounsaturated fat | 8.907g | 0.275g | 22% |
| Vitamin B12 | 0.22µg | 0.57µg | 15% |
| Calories | 350kcal | 95kcal | 13% |
| Vitamin B2 | 0.23mg | 0.08mg | 12% |
| Vitamin B5 | 0.517mg | 0mg | 10% |
| Polyunsaturated fat | 1.483g | 0.143g | 9% |
| Sodium | 314mg | 529mg | 9% |
| Calcium | 97mg | 13mg | 8% |
| Magnesium | 9mg | 43mg | 8% |
| Vitamin B6 | 0.056mg | 0.13mg | 6% |
| Vitamin E | 0.86mg | 0.17mg | 5% |
| Iron | 0.11mg | 0.39mg | 4% |
| Choline | 27.2mg | 13mg | 3% |
| Protein | 6.15g | 7.62g | 3% |
| Vitamin B3 | 0.091mg | 0.62mg | 3% |
| Carbs | 5.52g | 15g | 3% |
| Folate | 9µg | 0µg | 2% |
| Zinc | 0.5mg | 0.33mg | 2% |
| Copper | 0.018mg | 0.032mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Fructose | 0g | 0.62g | 1% |
| Potassium | 132mg | 90mg | 1% |
| Starch | 0.35g | 3.5g | 1% |
| Vitamin K | 2.1µg | 0.4µg | 1% |
| Net carbs | 5.52g | 14.5g | N/A |
| Sugar | 3.76g | 6.25g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.069mg | 0.075mg | 0% |
| Threonine | 0.233mg | 0.285mg | 0% |
| Isoleucine | 0.324mg | 0.23mg | 0% |
| Leucine | 0.657mg | 0.607mg | 0% |
| Lysine | 0.567mg | 0.707mg | 0% |
| Methionine | 0.191mg | 0.261mg | 0% |
| Phenylalanine | 0.291mg | 0.26mg | 0% |
| Valine | 0.395mg | 0.286mg | 0% |
| Histidine | 0.175mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.125g | 0.008g | N/A |
| Omega-3 - DPA | 0.02g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.807g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +7387% |
| Contains more ProteinProtein | +23.9% |
| Contains more CarbsCarbs | +171.7% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +78% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +3138.9% |
| Contains more Poly. FatPolyunsaturated fat | +937.1% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +900% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
