Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Daikon

Cream cheese vs. Daikon — In-Depth Nutrition Comparison

Compare

What are the differences between Cream cheese and Daikon?

  • Cream cheese is higher in Vitamin A RAE, Vitamin B2, Selenium, Phosphorus, and Vitamin B12, yet Daikon is higher in Vitamin C, and Copper.
  • Cream cheese's daily need coverage for Saturated Fat is 101% more.
  • The amount of Cholesterol in Daikon is lower.

We used Cheese, cream and Radishes, oriental, raw types in this article.

Infographic

Cream cheese vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
6
Daikon
Daikon
Contains more Calcium +259.3%
Contains more Phosphorus +365.2%
Contains more Zinc +233.3%
Contains more Selenium +1128.6%
Contains more Iron +263.6%
Contains more Magnesium +77.8%
Contains more Potassium +72%
Contains less Sodium -93.3%
Contains more Copper +538.9%
Contains more Manganese +245.5%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +259.3%
Contains more Phosphorus +365.2%
Contains more Zinc +233.3%
Contains more Selenium +1128.6%
Contains more Iron +263.6%
Contains more Magnesium +77.8%
Contains more Potassium +72%
Contains less Sodium -93.3%
Contains more Copper +538.9%
Contains more Manganese +245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
8
:
3
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +1050%
Contains more Vitamin B5 +274.6%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +119.8%
Contains more Folate +211.1%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +1050%
Contains more Vitamin B5 +274.6%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +119.8%
Contains more Folate +211.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
4
:
1
Daikon
Daikon
Contains more Protein +925%
Contains more Fats +34340%
Contains more Carbs +34.6%
Contains more Other +119%
Contains more Water +79.8%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +925%
Contains more Fats +34340%
Contains more Carbs +34.6%
Contains more Other +119%
Contains more Water +79.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +52294.1%
Contains more Polyunsaturated fat +3195.6%
Contains less Saturated Fat -99.9%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +52294.1%
Contains more Polyunsaturated fat +3195.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Daikon Opinion
Net carbs 5.52g 2.5g Cream cheese
Protein 6.15g 0.6g Cream cheese
Fats 34.44g 0.1g Cream cheese
Carbs 5.52g 4.1g Cream cheese
Calories 350kcal 18kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 2.5g Daikon
Fiber 0g 1.6g Daikon
Calcium 97mg 27mg Cream cheese
Iron 0.11mg 0.4mg Daikon
Magnesium 9mg 16mg Daikon
Phosphorus 107mg 23mg Cream cheese
Potassium 132mg 227mg Daikon
Sodium 314mg 21mg Daikon
Zinc 0.5mg 0.15mg Cream cheese
Copper 0.018mg 0.115mg Daikon
Manganese 0.011mg 0.038mg Daikon
Selenium 8.6µg 0.7µg Cream cheese
Vitamin A 1111IU 0IU Cream cheese
Vitamin A RAE 308µg 0µg Cream cheese
Vitamin E 0.86mg 0mg Cream cheese
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.023mg 0.02mg Cream cheese
Vitamin B2 0.23mg 0.02mg Cream cheese
Vitamin B3 0.091mg 0.2mg Daikon
Vitamin B5 0.517mg 0.138mg Cream cheese
Vitamin B6 0.056mg 0.046mg Cream cheese
Folate 9µg 28µg Daikon
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 0.3µg Cream cheese
Tryptophan 0.069mg 0.003mg Cream cheese
Threonine 0.233mg 0.025mg Cream cheese
Isoleucine 0.324mg 0.026mg Cream cheese
Leucine 0.657mg 0.031mg Cream cheese
Lysine 0.567mg 0.03mg Cream cheese
Methionine 0.191mg 0.006mg Cream cheese
Phenylalanine 0.291mg 0.02mg Cream cheese
Valine 0.395mg 0.028mg Cream cheese
Histidine 0.175mg 0.011mg Cream cheese
Cholesterol 101mg 0mg Daikon
Saturated Fat 20.213g 0.03g Daikon
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.017g Cream cheese
Polyunsaturated fat 1.483g 0.045g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
11%
Daikon
Minerals Daily Need Coverage Score
21%
Cream cheese
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 20.183g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.