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  6. Cream cheese vs. Daikon

Cream cheese vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between cream cheese and daikon?

  • Cream cheese is higher in vitamin A, vitamin B2, selenium, phosphorus, and vitamin B12, yet daikon is higher in vitamin C and copper.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • The glycemic index of cream cheese is lower.

We used Cheese, cream and Radishes, oriental, raw types in this article.

Infographic

Cream cheese vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Daikon
Daikon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +259.3%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +365.2%
Contains more SeleniumSelenium +1128.6%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +72%
Contains more IronIron +263.6%
Contains more CopperCopper +538.9%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B5Vitamin B5 +274.6%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +272.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more FolateFolate +211.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Daikon DV% diff.
Saturated fat 20.213g 0.03g 92%
Fats 34.44g 0.1g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Vitamin C 0mg 22mg 24%
Monounsaturated fat 8.907g 0.017g 22%
Calories 350kcal 18kcal 17%
Vitamin B2 0.23mg 0.02mg 16%
Selenium 8.6µg 0.7µg 14%
Sodium 314mg 21mg 13%
Phosphorus 107mg 23mg 12%
Protein 6.15g 0.6g 11%
Copper 0.018mg 0.115mg 11%
Polyunsaturated fat 1.483g 0.045g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.517mg 0.138mg 8%
Calcium 97mg 27mg 7%
Fiber 0g 1.6g 6%
Vitamin E 0.86mg 0mg 6%
Folate 9µg 28µg 5%
Iron 0.11mg 0.4mg 4%
Choline 27.2mg 7.3mg 4%
Zinc 0.5mg 0.15mg 3%
Potassium 132mg 227mg 3%
Vitamin K 2.1µg 0.3µg 2%
Magnesium 9mg 16mg 2%
Manganese 0.011mg 0.038mg 1%
Vitamin B3 0.091mg 0.2mg 1%
Vitamin B6 0.056mg 0.046mg 1%
Net carbs 5.52g 2.5g N/A
Carbs 5.52g 4.1g 0%
Sugar 3.76g 2.5g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.02mg 0%
Tryptophan 0.069mg 0.003mg 0%
Threonine 0.233mg 0.025mg 0%
Isoleucine 0.324mg 0.026mg 0%
Leucine 0.657mg 0.031mg 0%
Lysine 0.567mg 0.03mg 0%
Methionine 0.191mg 0.006mg 0%
Phenylalanine 0.291mg 0.02mg 0%
Valine 0.395mg 0.028mg 0%
Histidine 0.175mg 0.011mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +925%
Contains more FatsFats +34340%
Contains more CarbsCarbs +34.6%
Contains more OtherOther +119%
Contains more WaterWater +79.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +52294.1%
Contains more Poly. FatPolyunsaturated fat +3195.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.