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  6. Cream cheese vs. Dried fruit

Cream cheese vs. Dried fruit — In-Depth Nutrition Comparison

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How are cream cheese and dried fruit different?

  • Dried fruit has more vitamin A, copper, iron, potassium, fiber, vitamin E, and vitamin B3 than cream cheese.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.
  • Cream cheese has a lower glycemic index (0) than dried fruit (31).

Cheese, cream and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Cream cheese vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +76.4%
Contains more ZincZinc +28.2%
Contains more PhosphorusPhosphorus +50.7%
Contains more SeleniumSelenium +290.9%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +780.3%
Contains more IronIron +2318.2%
Contains more CopperCopper +1805.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +2036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin AVitamin A +71.1%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +95.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +403.5%
Contains more Vitamin B3Vitamin B3 +2745.1%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more Vitamin KVitamin K +47.6%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.516mg

All nutrients comparison - raw data values

Nutrient Cream cheese Dried fruit DV% diff.
Saturated fat 20.213g 0.017g 92%
Fats 34.44g 0.51g 52%
Copper 0.018mg 0.343mg 36%
Cholesterol 101mg 0mg 34%
Iron 0.11mg 2.66mg 32%
Potassium 132mg 1162mg 30%
Fiber 0g 7.3g 29%
Vitamin E 0.86mg 4.33mg 23%
Monounsaturated fat 8.907g 0.074g 22%
Carbs 5.52g 62.64g 19%
Fructose 0g 12.47g 16%
Vitamin B3 0.091mg 2.589mg 16%
Vitamin A 308µg 180µg 14%
Sodium 314mg 10mg 13%
Vitamin B2 0.23mg 0.074mg 12%
Selenium 8.6µg 2.2µg 12%
Manganese 0.011mg 0.235mg 10%
Polyunsaturated fat 1.483g 0.074g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.056mg 0.143mg 7%
Protein 6.15g 3.39g 6%
Calories 350kcal 241kcal 5%
Magnesium 9mg 32mg 5%
Phosphorus 107mg 71mg 5%
Calcium 97mg 55mg 4%
Choline 27.2mg 13.9mg 2%
Vitamin B1 0.023mg 0.015mg 1%
Vitamin C 0mg 1mg 1%
Zinc 0.5mg 0.39mg 1%
Vitamin K 2.1µg 3.1µg 1%
Net carbs 5.52g 55.34g N/A
Sugar 3.76g 53.44g N/A
Starch 0.35g 0.35g 0%
Vitamin B5 0.517mg 0.516mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.069mg 0.016mg 0%
Threonine 0.233mg 0.073mg 0%
Isoleucine 0.324mg 0.063mg 0%
Leucine 0.657mg 0.105mg 0%
Lysine 0.567mg 0.083mg 0%
Methionine 0.191mg 0.015mg 0%
Phenylalanine 0.291mg 0.062mg 0%
Valine 0.395mg 0.078mg 0%
Histidine 0.175mg 0.047mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +81.4%
Contains more FatsFats +6652.9%
Contains more WaterWater +70.3%
Contains more CarbsCarbs +1034.8%
Contains more OtherOther +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +11936.5%
Contains more Poly. FatPolyunsaturated fat +1904.1%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0.35g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.