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  6. Cream cheese vs. Duck meat

Cream cheese vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between cream cheese and duck meat?

  • Cream cheese is higher in vitamin A, yet duck meat is higher in iron, vitamin B3, copper, selenium, vitamin B1, zinc, and vitamin B5.
  • Cream cheese's daily need coverage for saturated fat is 53% more.
  • Cream cheese has 5 times more sodium than duck meat. While cream cheese has 314mg of sodium, duck meat has only 59mg.

We used Cheese, cream and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Cream cheese vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +781.8%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +2354.5%
Contains more CopperCopper +1161.1%
Contains more ZincZinc +272%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +132.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +388.9%
Contains more Vitamin EVitamin E +22.9%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +656.5%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +5202.2%
Contains more Vitamin B5Vitamin B5 +112.4%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +142.9%
Contains more CholineCholine +85.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cheese Duck meat DV% diff.
Saturated fat 20.213g 9.67g 48%
Iron 0.11mg 2.7mg 32%
Vitamin B3 0.091mg 4.825mg 30%
Vitamin A 308µg 63µg 27%
Protein 6.15g 18.99g 26%
Copper 0.018mg 0.227mg 23%
Selenium 8.6µg 20µg 21%
Polyunsaturated fat 1.483g 3.65g 14%
Vitamin B1 0.023mg 0.174mg 13%
Vitamin B5 0.517mg 1.098mg 12%
Zinc 0.5mg 1.86mg 12%
Sodium 314mg 59mg 11%
Vitamin B6 0.056mg 0.18mg 10%
Monounsaturated fat 8.907g 12.9g 10%
Calcium 97mg 11mg 9%
Fats 34.44g 28.35g 9%
Phosphorus 107mg 156mg 7%
Cholesterol 101mg 84mg 6%
Choline 27.2mg 50.4mg 4%
Vitamin K 2.1µg 5.1µg 3%
Vitamin B12 0.22µg 0.3µg 3%
Vitamin B2 0.23mg 0.269mg 3%
Potassium 132mg 204mg 2%
Magnesium 9mg 16mg 2%
Carbs 5.52g 0g 2%
Folate 9µg 6µg 1%
Calories 350kcal 337kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.86mg 0.7mg 1%
Net carbs 5.52g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.069mg 0.232mg 0%
Threonine 0.233mg 0.773mg 0%
Isoleucine 0.324mg 0.872mg 0%
Leucine 0.657mg 1.465mg 0%
Lysine 0.567mg 1.486mg 0%
Methionine 0.191mg 0.475mg 0%
Phenylalanine 0.291mg 0.752mg 0%
Valine 0.395mg 0.938mg 0%
Histidine 0.175mg 0.462mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more FatsFats +21.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.9%
Contains more ProteinProtein +208.8%
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Mono. FatMonounsaturated fat +44.8%
Contains more Poly. FatPolyunsaturated fat +146.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.