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  6. Cream cheese vs. Fenugreek

Cream cheese vs. Fenugreek — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and fenugreek?

  • Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, and vitamin B1 than cream cheese.
  • Fenugreek's daily need coverage for iron is 418% higher.

We used Cheese, cream and Spices, fenugreek seed types in this comparison.

Infographic

Cream cheese vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +36.5%
Contains more MagnesiumMagnesium +2022.2%
Contains more CalciumCalcium +81.4%
Contains more PotassiumPotassium +483.3%
Contains more IronIron +30381.8%
Contains more CopperCopper +6066.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +176.6%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +11063.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B3Vitamin B3 +1702.2%
Contains more Vitamin B6Vitamin B6 +971.4%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +437.3%
Contains more WaterWater +495.2%
Contains more ProteinProtein +274%
Contains more CarbsCarbs +957.1%
Contains more OtherOther +167.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Fenugreek
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Fenugreek DV% diff.
Iron 0.11mg 33.53mg 418%
Copper 0.018mg 1.11mg 121%
Fiber 0g 24.6g 98%
Saturated fat 20.213g 1.46g 85%
Manganese 0.011mg 1.228mg 53%
Fats 34.44g 6.41g 43%
Magnesium 9mg 191mg 43%
Vitamin B6 0.056mg 0.6mg 42%
Protein 6.15g 23g 34%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 3µg 34%
Phosphorus 107mg 296mg 27%
Vitamin B1 0.023mg 0.322mg 25%
Monounsaturated fat 8.907g 22%
Potassium 132mg 770mg 19%
Zinc 0.5mg 2.5mg 18%
Carbs 5.52g 58.35g 18%
Folate 9µg 57µg 12%
Sodium 314mg 67mg 11%
Vitamin B2 0.23mg 0.366mg 10%
Vitamin B3 0.091mg 1.64mg 10%
Polyunsaturated fat 1.483g 10%
Vitamin B5 0.517mg 10%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 176mg 8%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Selenium 8.6µg 6.3µg 4%
Vitamin C 0mg 3mg 3%
Vitamin K 2.1µg 2%
Calories 350kcal 323kcal 1%
Net carbs 5.52g 33.75g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.391mg 0%
Threonine 0.233mg 0.898mg 0%
Isoleucine 0.324mg 1.241mg 0%
Leucine 0.657mg 1.757mg 0%
Lysine 0.567mg 1.684mg 0%
Methionine 0.191mg 0.338mg 0%
Phenylalanine 0.291mg 1.089mg 0%
Valine 0.395mg 1.102mg 0%
Histidine 0.175mg 0.668mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
30%
Fenugreek
Minerals Daily Need Coverage Score
21%
Cream cheese
228%
Fenugreek

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 18.753g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.