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  6. Cream cheese vs. Mackerel

Cream cheese vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between cream cheese and mackerel

  • Cream cheese is richer in vitamin A, yet mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for mackerel is 783% higher.
  • Cream cheese contains 6 times more vitamin A than mackerel. Cream cheese contains 1111IU of vitamin A, while mackerel contains 180IU.
  • Mackerel contains less saturated fat.

Food types used in this article are Cheese, cream and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Cream cheese vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +546.7%
Contains more MagnesiumMagnesium +977.8%
Contains more PotassiumPotassium +203.8%
Contains more IronIron +1327.3%
Contains more CopperCopper +422.2%
Contains more ZincZinc +88%
Contains more PhosphorusPhosphorus +159.8%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin AVitamin A +470.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +591.3%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B3Vitamin B3 +7427.5%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin B6Vitamin B6 +721.4%
Contains more Vitamin B12Vitamin B12 +8536.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Mackerel DV% diff.
Vitamin B12 0.22µg 19µg 783%
Selenium 8.6µg 51.6µg 78%
Saturated fat 20.213g 4.176g 73%
Vitamin B3 0.091mg 6.85mg 42%
Protein 6.15g 23.85g 35%
Vitamin B6 0.056mg 0.46mg 31%
Vitamin A 308µg 54µg 28%
Fats 34.44g 17.81g 26%
Phosphorus 107mg 278mg 24%
Magnesium 9mg 97mg 21%
Polyunsaturated fat 1.483g 4.3g 19%
Iron 0.11mg 1.57mg 18%
Vitamin B2 0.23mg 0.412mg 14%
Vitamin B1 0.023mg 0.159mg 11%
Sodium 314mg 83mg 10%
Cholesterol 101mg 75mg 9%
Vitamin B5 0.517mg 0.99mg 9%
Copper 0.018mg 0.094mg 8%
Potassium 132mg 401mg 8%
Calcium 97mg 15mg 8%
Vitamin E 0.86mg 6%
Monounsaturated fat 8.907g 7.006g 5%
Choline 27.2mg 5%
Calories 350kcal 262kcal 4%
Zinc 0.5mg 0.94mg 4%
Vitamin K 2.1µg 2%
Folate 9µg 2µg 2%
Carbs 5.52g 0g 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 5.52g 0g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.069mg 0.267mg 0%
Threonine 0.233mg 1.045mg 0%
Isoleucine 0.324mg 1.099mg 0%
Leucine 0.657mg 1.938mg 0%
Lysine 0.567mg 2.19mg 0%
Methionine 0.191mg 0.706mg 0%
Phenylalanine 0.291mg 0.931mg 0%
Valine 0.395mg 1.228mg 0%
Histidine 0.175mg 0.702mg 0%
Omega-3 - EPA 0.01g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.106g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +93.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +287.8%
Contains more OtherOther +299.2%
~equal in Water ~53.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +27.1%
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +190%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.