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  6. Cream cheese vs. Mackerel

Cream cheese vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between cream cheese and mackerel?

  • Cream cheese is higher in vitamin A, yet mackerel is higher in vitamin B12, vitamin D*, selenium, protein, vitamin B6, phosphorus, and vitamin B3.
  • Mackerel's daily need coverage for vitamin B12 is 491% more.
  • Cream cheese has 7 times more vitamin A than mackerel. While cream cheese has 308µg of vitamin A, mackerel has only 47µg.
  • The amount of saturated fat in mackerel is lower.

We used Cheese, cream and Fish, mackerel, salted types in this article.

Infographic

Cream cheese vs Mackerel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +47%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +293.9%
Contains more IronIron +1172.7%
Contains more CopperCopper +455.6%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +137.4%
Contains more SeleniumSelenium +753.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Contains more Vitamin AVitamin A +555.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +176.7%
Contains more Vitamin B3Vitamin B3 +3526.4%
Contains more Vitamin B6Vitamin B6 +632.1%
Contains more Vitamin B12Vitamin B12 +5354.5%
Contains more Vitamin KVitamin K +271.4%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cheese Mackerel DV% diff.
Vitamin B12 0.22µg 12µg 491%
Sodium 314mg 4450mg 180%
Vitamin D* 0 IU 1006 IU 126%
Vitamin D 0µg 25.2µg 126%
Selenium 8.6µg 73.4µg 118%
Saturated fat 20.213g 7.148g 59%
Polyunsaturated fat 1.483g 6.21g 32%
Vitamin A 308µg 47µg 29%
Vitamin B6 0.056mg 0.41mg 27%
Protein 6.15g 18.5g 25%
Phosphorus 107mg 254mg 21%
Vitamin B3 0.091mg 3.3mg 20%
Iron 0.11mg 1.4mg 16%
Fats 34.44g 25.1g 14%
Choline 27.2mg 101.6mg 14%
Magnesium 9mg 60mg 12%
Potassium 132mg 520mg 11%
Vitamin E 0.86mg 2.38mg 10%
Vitamin B5 0.517mg 10%
Copper 0.018mg 0.1mg 9%
Omega-3 (ALA) 0.125g 8%
Zinc 0.5mg 1.1mg 5%
Vitamin K 2.1µg 7.8µg 5%
Omega-6 (Linoleic acid) 0.807g 5%
Calcium 97mg 66mg 3%
Vitamin B2 0.23mg 0.19mg 3%
Calories 350kcal 305kcal 2%
Carbs 5.52g 0g 2%
Cholesterol 101mg 95mg 2%
Folate 9µg 15µg 2%
Monounsaturated fat 8.907g 8.32g 1%
Protein per 100 calories 1.8g 6.1g N/A
Calories per 10 g protein 569kcal 165kcal N/A
Weight per 100 calories 29g 33g N/A
Unsaturated / Saturated Fat ratio 0.51 2 N/A
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 (EPA) 0.01g 1.619g N/A
Omega-3 (DHA) 0g 2.965g N/A
Omega-3 (DPA) 0.02g 0.391g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more FatsFats +37.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%
Contains more ProteinProtein +200.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Poly. FatPolyunsaturated fat +318.7%
~equal in Monounsaturated fat ~8.32g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.