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  6. Cream cheese vs. Frog legs

Cream cheese vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between cream cheese and frog legs?

  • Cream cheese is higher in vitamin A and calcium, yet frog legs are higher in copper, iron, selenium, vitamin B1, and vitamin B12.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • Cream cheese has 22 times more vitamin A than frog legs. While cream cheese has 1111IU of vitamin A, frog legs have only 50IU.
  • The amount of saturated fat in frog legs is lower.

We used Cheese, cream and Frog legs, raw types in this article.

Infographic

Cream cheese vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +438.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +115.9%
Contains more IronIron +1263.6%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +37.4%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1953.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more Vitamin EVitamin E +16.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +508.7%
Contains more Vitamin B3Vitamin B3 +1218.7%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more FolateFolate +66.7%
Contains more CholineCholine +139%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Cream cheese Frog legs DV% diff.
Saturated fat 20.213g 0.076g 92%
Fats 34.44g 0.3g 53%
Vitamin A 308µg 15µg 33%
Copper 0.018mg 0.25mg 26%
Monounsaturated fat 8.907g 0.053g 22%
Protein 6.15g 16.4g 21%
Cholesterol 101mg 50mg 17%
Iron 0.11mg 1.5mg 17%
Calories 350kcal 73kcal 14%
Sodium 314mg 58mg 11%
Vitamin B5 0.517mg 10%
Vitamin B1 0.023mg 0.14mg 10%
Selenium 8.6µg 14.1µg 10%
Polyunsaturated fat 1.483g 0.102g 9%
Calcium 97mg 18mg 8%
Vitamin B12 0.22µg 0.4µg 8%
Vitamin B3 0.091mg 1.2mg 7%
Choline 27.2mg 65mg 7%
Phosphorus 107mg 147mg 6%
Vitamin B6 0.056mg 0.12mg 5%
Zinc 0.5mg 1mg 5%
Potassium 132mg 285mg 5%
Magnesium 9mg 20mg 3%
Vitamin B2 0.23mg 0.25mg 2%
Vitamin K 2.1µg 0.1µg 2%
Folate 9µg 15µg 2%
Carbs 5.52g 0g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.86mg 1mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.007g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +11380%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +166.7%
Contains more WaterWater +55.6%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +16705.7%
Contains more Poly. FatPolyunsaturated fat +1353.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.