Cream cheese vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between cream cheese and graham cracker
- Cream cheese has more vitamin A; however, graham cracker is richer in iron, manganese, vitamin B3, folate, vitamin B1, copper, and fiber.
- Cream cheese covers your daily saturated fat needs 93% more than graham cracker.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of cream cheese is 0.
Specific food types used in this comparison are Cheese, cream and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26% |
| Contains less SodiumSodium | -31.6% |
| Contains more SeleniumSelenium | +36.5% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +3336.4% |
| Contains more CopperCopper | +844.4% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more ManganeseManganese | +9163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +361% |
| Contains more Vitamin EVitamin E | +75.6% |
| Contains more Vitamin B1Vitamin B1 | +1052.2% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +4778% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin KVitamin K | +581% |
| Contains more FolateFolate | +911.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 1.633g | 84% |
| Iron | 0.11mg | 3.78mg | 46% |
| Manganese | 0.011mg | 1.019mg | 44% |
| Fats | 34.44g | 10.6g | 37% |
| Cholesterol | 101mg | 0mg | 34% |
| Vitamin A | 308µg | 0µg | 34% |
| Vitamin B3 | 0.091mg | 4.439mg | 27% |
| Polyunsaturated fat | 1.483g | 5.388g | 26% |
| Carbs | 5.52g | 77.66g | 24% |
| Folate | 9µg | 91µg | 21% |
| Vitamin B1 | 0.023mg | 0.265mg | 20% |
| Starch | 0.35g | 46.56g | 19% |
| Copper | 0.018mg | 0.17mg | 17% |
| Monounsaturated fat | 8.907g | 2.509g | 16% |
| Fiber | 0g | 3.4g | 14% |
| Phosphorus | 107mg | 185mg | 11% |
| Vitamin K | 2.1µg | 14.3µg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B6 | 0.056mg | 0.156mg | 8% |
| Magnesium | 9mg | 40mg | 7% |
| Vitamin B2 | 0.23mg | 0.317mg | 7% |
| Sodium | 314mg | 459mg | 6% |
| Choline | 27.2mg | 5.9mg | 4% |
| Calories | 350kcal | 430kcal | 4% |
| Vitamin E | 0.86mg | 1.51mg | 4% |
| Zinc | 0.5mg | 0.96mg | 4% |
| Selenium | 8.6µg | 6.3µg | 4% |
| Vitamin B5 | 0.517mg | 0.42mg | 2% |
| Calcium | 97mg | 77mg | 2% |
| Fructose | 0g | 0.99g | 1% |
| Protein | 6.15g | 6.69g | 1% |
| Potassium | 132mg | 170mg | 1% |
| Net carbs | 5.52g | 74.26g | N/A |
| Sugar | 3.76g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.599g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.807g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +224.9% |
| Contains more WaterWater | +1452.2% |
| Contains more CarbsCarbs | +1306.9% |
| Contains more OtherOther | +30.7% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +255% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +263.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +13202.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
