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  6. Cream cheese vs. Guava

Cream cheese vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and guava?

  • Cream cheese is richer in vitamin B2, selenium, and vitamin A, while guava is higher in vitamin C, copper, fiber, and folate.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava has a higher glycemic index (31) than cream cheese (0).

We used Cheese, cream and Guavas, common, raw types in this comparison.

Infographic

Cream cheese vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Guava
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +438.9%
Contains more ZincZinc +117.4%
Contains more PhosphorusPhosphorus +167.5%
Contains more SeleniumSelenium +1333.3%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +215.9%
Contains more IronIron +136.4%
Contains more CopperCopper +1177.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +893.5%
Contains more Vitamin EVitamin E +17.8%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +257.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin B3Vitamin B3 +1091.2%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more Vitamin KVitamin K +23.8%
Contains more FolateFolate +444.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Saturated fat 20.213g 0.272g 91%
Fats 34.44g 0.95g 52%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 31µg 31%
Copper 0.018mg 0.23mg 24%
Monounsaturated fat 8.907g 0.087g 22%
Fiber 0g 5.4g 22%
Vitamin B2 0.23mg 0.04mg 15%
Selenium 8.6µg 0.6µg 15%
Calories 350kcal 68kcal 14%
Sodium 314mg 2mg 14%
Folate 9µg 49µg 10%
Phosphorus 107mg 40mg 10%
Vitamin B12 0.22µg 0µg 9%
Potassium 132mg 417mg 8%
Calcium 97mg 18mg 8%
Polyunsaturated fat 1.483g 0.401g 7%
Protein 6.15g 2.55g 7%
Manganese 0.011mg 0.15mg 6%
Vitamin B3 0.091mg 1.084mg 6%
Choline 27.2mg 7.6mg 4%
Vitamin B1 0.023mg 0.067mg 4%
Vitamin B6 0.056mg 0.11mg 4%
Magnesium 9mg 22mg 3%
Carbs 5.52g 14.32g 3%
Iron 0.11mg 0.26mg 2%
Zinc 0.5mg 0.23mg 2%
Vitamin B5 0.517mg 0.451mg 1%
Vitamin E 0.86mg 0.73mg 1%
Net carbs 5.52g 8.92g N/A
Sugar 3.76g 8.92g N/A
Starch 0.35g 0%
Vitamin K 2.1µg 2.6µg 0%
Tryptophan 0.069mg 0.022mg 0%
Threonine 0.233mg 0.096mg 0%
Isoleucine 0.324mg 0.093mg 0%
Leucine 0.657mg 0.171mg 0%
Lysine 0.567mg 0.072mg 0%
Methionine 0.191mg 0.016mg 0%
Phenylalanine 0.291mg 0.006mg 0%
Valine 0.395mg 0.087mg 0%
Histidine 0.175mg 0.022mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +141.2%
Contains more FatsFats +3525.3%
Contains more CarbsCarbs +159.4%
Contains more WaterWater +53.6%
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +10137.9%
Contains more Poly. FatPolyunsaturated fat +269.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.