Cream cheese vs. Heart of palm — In-Depth Nutrition Comparison
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How are cream cheese and heart of palm different?
- Cream cheese is higher in vitamin A and selenium; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, and iron.
- Daily need coverage for saturated fat for cream cheese is 101% higher.
- Cream cheese has a lower glycemic index (0) than heart of palm (32).
Cheese, cream and Hearts of palm, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +438.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1128.6% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +1268.2% |
| Contains more IronIron | +1436.4% |
| Contains more CopperCopper | +3477.8% |
| Contains more ZincZinc | +646% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10166.7% |
| Contains more Vitamin EVitamin E | +72% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +889% |
| Contains more Vitamin B6Vitamin B6 | +1346.4% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +127.8% |
| Contains more FatsFats | +17120% |
| Contains more CarbsCarbs | +363.9% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +178040% |
| Contains more Poly. FatPolyunsaturated fat | +1566.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 0.046g | 92% |
| Copper | 0.018mg | 0.644mg | 70% |
| Vitamin B6 | 0.056mg | 0.81mg | 58% |
| Fats | 34.44g | 0.2g | 53% |
| Potassium | 132mg | 1806mg | 49% |
| Cholesterol | 101mg | 0mg | 34% |
| Vitamin A | 308µg | 3µg | 34% |
| Zinc | 0.5mg | 3.73mg | 29% |
| Monounsaturated fat | 8.907g | 0.005g | 22% |
| Iron | 0.11mg | 1.69mg | 20% |
| Selenium | 8.6µg | 0.7µg | 14% |
| Sodium | 314mg | 14mg | 13% |
| Calories | 350kcal | 115kcal | 12% |
| Vitamin B5 | 0.517mg | 10% | |
| Vitamin C | 0mg | 8mg | 9% |
| Polyunsaturated fat | 1.483g | 0.089g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calcium | 97mg | 18mg | 8% |
| Protein | 6.15g | 2.7g | 7% |
| Carbs | 5.52g | 25.61g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0.091mg | 0.9mg | 5% |
| Choline | 27.2mg | 0mg | 5% |
| Phosphorus | 107mg | 140mg | 5% |
| Vitamin B2 | 0.23mg | 0.18mg | 4% |
| Folate | 9µg | 24µg | 4% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Vitamin E | 0.86mg | 0.5mg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Net carbs | 5.52g | 24.11g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 3.76g | 17.16g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
21%
62%
Comparison summary
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 20.167g)
Which food is cheaper?
Heart of palm is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 13.4g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.