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  6. Cream cheese vs. Herbal tea

Cream cheese vs. Herbal tea — In-Depth Nutrition Comparison

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What are the main differences between Cream cheese and Herbal tea?

  • Cream cheese is richer in Vitamin A RAE, Vitamin B2, Selenium, Phosphorus, Vitamin B5, and Vitamin B12, while Herbal tea is higher in Manganese.
  • Cream cheese's daily need coverage for Saturated Fat is 101% higher.
  • Herbal tea is lower in Saturated Fat.

We used Cheese, cream and Beverages, tea, hibiscus, brewed types in this comparison.

Infographic

Cream cheese vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
8
:
2
Herbal tea
Herbal tea
Contains more Calcium +1112.5%
Contains more Iron +37.5%
Contains more Magnesium +200%
Contains more Phosphorus +10600%
Contains more Potassium +560%
Contains more Zinc +1150%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -98.7%
Contains more Manganese +4236.4%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Calcium +1112.5%
Contains more Iron +37.5%
Contains more Magnesium +200%
Contains more Phosphorus +10600%
Contains more Potassium +560%
Contains more Zinc +1150%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -98.7%
Contains more Manganese +4236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
10
:
0
Herbal tea
Herbal tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +127.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +127.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
4
:
1
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +202.4%
Contains more Water +89.2%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +202.4%
Contains more Water +89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Herbal tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Herbal tea Opinion
Net carbs 5.52g 0g Cream cheese
Protein 6.15g 0g Cream cheese
Fats 34.44g 0g Cream cheese
Carbs 5.52g 0g Cream cheese
Calories 350kcal 0kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 0g Herbal tea
Calcium 97mg 8mg Cream cheese
Iron 0.11mg 0.08mg Cream cheese
Magnesium 9mg 3mg Cream cheese
Phosphorus 107mg 1mg Cream cheese
Potassium 132mg 20mg Cream cheese
Sodium 314mg 4mg Herbal tea
Zinc 0.5mg 0.04mg Cream cheese
Copper 0.018mg 0mg Cream cheese
Manganese 0.011mg 0.477mg Herbal tea
Selenium 8.6µg 0µg Cream cheese
Vitamin A 1111IU 0IU Cream cheese
Vitamin A RAE 308µg 0µg Cream cheese
Vitamin E 0.86mg 0mg Cream cheese
Vitamin B1 0.023mg 0mg Cream cheese
Vitamin B2 0.23mg 0mg Cream cheese
Vitamin B3 0.091mg 0.04mg Cream cheese
Vitamin B5 0.517mg 0mg Cream cheese
Vitamin B6 0.056mg 0mg Cream cheese
Folate 9µg 1µg Cream cheese
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 0µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg 0mg Herbal tea
Saturated Fat 20.213g 0g Herbal tea
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0g Cream cheese
Polyunsaturated fat 1.483g 0g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
0%
Herbal tea
Minerals Daily Need Coverage Score
21%
Cream cheese
7%
Herbal tea

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 20.213g)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $2.8)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.