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  6. Cream cheese vs. Fruit preserves

Cream cheese vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between cream cheese and fruit preserves

  • Cream cheese is richer in vitamin A, phosphorus, selenium, vitamin B2, vitamin B5, and vitamin B12, yet fruit preserves are richer in vitamin C.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.
  • Cream cheese has a lower glycemic index than fruit preserves.

Food types used in this article are Cheese, cream and Jams and preserves.

Infographic

Cream cheese vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +385%
Contains more PotassiumPotassium +71.4%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +463.2%
Contains more SeleniumSelenium +330%
Contains more IronIron +345.5%
Contains more CopperCopper +455.6%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +616.7%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +202.6%
Contains more Vitamin B3Vitamin B3 +152.8%
Contains more Vitamin B5Vitamin B5 +2485%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Fruit preserves DV% diff.
Saturated fat 20.213g 0.01g 92%
Fats 34.44g 0.07g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Monounsaturated fat 8.907g 0.038g 22%
Carbs 5.52g 68.86g 21%
Phosphorus 107mg 19mg 13%
Protein 6.15g 0.37g 12%
Vitamin B2 0.23mg 0.076mg 12%
Selenium 8.6µg 2µg 12%
Sodium 314mg 32mg 12%
Polyunsaturated fat 1.483g 0g 10%
Vitamin C 0mg 8.8mg 10%
Vitamin B5 0.517mg 0.02mg 10%
Vitamin B12 0.22µg 0µg 9%
Copper 0.018mg 0.1mg 9%
Calcium 97mg 20mg 8%
Vitamin E 0.86mg 0.12mg 5%
Iron 0.11mg 0.49mg 5%
Calories 350kcal 278kcal 4%
Zinc 0.5mg 0.06mg 4%
Fiber 0g 1.1g 4%
Vitamin B6 0.056mg 0.02mg 3%
Choline 27.2mg 10.2mg 3%
Vitamin K 2.1µg 0µg 2%
Potassium 132mg 77mg 2%
Manganese 0.011mg 0.04mg 1%
Vitamin B1 0.023mg 0.016mg 1%
Folate 9µg 11µg 1%
Magnesium 9mg 4mg 1%
Net carbs 5.52g 67.76g N/A
Sugar 3.76g 48.5g N/A
Starch 0.35g 0%
Vitamin B3 0.091mg 0.036mg 0%
Tryptophan 0.069mg 0.008mg 0%
Threonine 0.233mg 0.023mg 0%
Isoleucine 0.324mg 0.017mg 0%
Leucine 0.657mg 0.037mg 0%
Lysine 0.567mg 0.03mg 0%
Methionine 0.191mg 0.001mg 0%
Phenylalanine 0.291mg 0.021mg 0%
Valine 0.395mg 0.021mg 0%
Histidine 0.175mg 0.014mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1562.2%
Contains more FatsFats +49100%
Contains more WaterWater +72.7%
Contains more OtherOther +452.2%
Contains more CarbsCarbs +1147.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +23339.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.