Cream cheese vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between cream cheese and kit Kat?
- Cream cheese is richer in vitamin A and selenium, while kit Kat is higher in copper, vitamin B1,2, iron, vitamin B1, and magnesium.
- Cream cheese's daily need coverage for cholesterol is 30% higher.
- Kit Kat has 14 times less vitamin A than cream cheese. Cream cheese has 1111IU of vitamin A, while kit Kat has 81IU.
- Kit Kat is lower in cholesterol.
- Kit Kat has a higher glycemic index (50) than cream cheese (0).
We used Cheese, cream and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +455.6% |
| Contains more SeleniumSelenium | +72% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +28.9% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +809.1% |
| Contains more CopperCopper | +1122.2% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1183.3% |
| Contains more Vitamin EVitamin E | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B1Vitamin B1 | +408.7% |
| Contains more Vitamin B3Vitamin B3 | +449.5% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more Vitamin KVitamin K | +147.6% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 308µg | 24µg | 32% |
| Cholesterol | 101mg | 11mg | 30% |
| Copper | 0.018mg | 0.22mg | 22% |
| Carbs | 5.52g | 64.59g | 20% |
| Vitamin B12 | 0.22µg | 0.56µg | 14% |
| Fats | 34.44g | 25.99g | 13% |
| Iron | 0.11mg | 1mg | 11% |
| Sodium | 314mg | 54mg | 11% |
| Saturated fat | 20.213g | 17.953g | 10% |
| Monounsaturated fat | 8.907g | 5.844g | 8% |
| Vitamin B1 | 0.023mg | 0.117mg | 8% |
| Calories | 350kcal | 518kcal | 8% |
| Magnesium | 9mg | 37mg | 7% |
| Selenium | 8.6µg | 5µg | 7% |
| Manganese | 0.011mg | 0.1mg | 4% |
| Polyunsaturated fat | 1.483g | 0.895g | 4% |
| Zinc | 0.5mg | 0.09mg | 4% |
| Fiber | 0g | 1g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Phosphorus | 107mg | 135mg | 4% |
| Starch | 0.35g | 10.6g | 4% |
| Vitamin E | 0.86mg | 0.34mg | 3% |
| Potassium | 132mg | 231mg | 3% |
| Calcium | 97mg | 125mg | 3% |
| Vitamin B3 | 0.091mg | 0.5mg | 3% |
| Vitamin B6 | 0.056mg | 0.02mg | 3% |
| Vitamin K | 2.1µg | 5.2µg | 3% |
| Vitamin B5 | 0.517mg | 0.64mg | 2% |
| Vitamin B2 | 0.23mg | 0.21mg | 2% |
| Protein | 6.15g | 6.51g | 1% |
| Folate | 9µg | 14µg | 1% |
| Choline | 27.2mg | 31mg | 1% |
| Net carbs | 5.52g | 63.59g | N/A |
| Sugar | 3.76g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.069mg | 0.09mg | 0% |
| Threonine | 0.233mg | 0.19mg | 0% |
| Isoleucine | 0.324mg | 0.28mg | 0% |
| Leucine | 0.657mg | 0.52mg | 0% |
| Lysine | 0.567mg | 0.28mg | 0% |
| Methionine | 0.191mg | 0.16mg | 0% |
| Phenylalanine | 0.291mg | 0.27mg | 0% |
| Valine | 0.395mg | 0.36mg | 0% |
| Histidine | 0.175mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.075g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more FatsFats | +32.5% |
| Contains more WaterWater | +3128.2% |
| Contains more CarbsCarbs | +1070.1% |
~equal in
Protein
~6.51g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains more Mono. FatMonounsaturated fat | +52.4% |
| Contains more Poly. FatPolyunsaturated fat | +65.7% |
| Contains less Sat. FatSaturated fat | -11.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +2928.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +118.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
