Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Kohlrabi

Cream cheese vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

How are cream cheese and kohlrabi different?

  • Cream cheese is richer in vitamin A, vitamin B2, selenium, and vitamin B12, while kohlrabi is higher in vitamin C, fiber, and copper.
  • Cream cheese covers your daily need for saturated fat, 101% more than kohlrabi.
  • Kohlrabi has a higher glycemic index (20) than cream cheese (0).

Cheese, cream and Kohlrabi, raw types were used in this article.

Infographic

Cream cheese vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +304.2%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +132.6%
Contains more SeleniumSelenium +1128.6%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +165.2%
Contains more IronIron +263.6%
Contains more CopperCopper +616.7%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +79.2%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B5Vitamin B5 +213.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more CholineCholine +121.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +339.6%
Contains more Vitamin B6Vitamin B6 +167.9%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Kohlrabi DV% diff.
Saturated fat 20.213g 0.013g 92%
Vitamin C 0mg 62mg 69%
Fats 34.44g 0.1g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 2µg 34%
Monounsaturated fat 8.907g 0.007g 22%
Calories 350kcal 27kcal 16%
Vitamin B2 0.23mg 0.02mg 16%
Selenium 8.6µg 0.7µg 14%
Fiber 0g 3.6g 14%
Sodium 314mg 20mg 13%
Copper 0.018mg 0.129mg 12%
Polyunsaturated fat 1.483g 0.048g 10%
Vitamin B12 0.22µg 0µg 9%
Protein 6.15g 1.7g 9%
Phosphorus 107mg 46mg 9%
Vitamin B6 0.056mg 0.15mg 7%
Vitamin B5 0.517mg 0.165mg 7%
Calcium 97mg 24mg 7%
Potassium 132mg 350mg 6%
Manganese 0.011mg 0.139mg 6%
Zinc 0.5mg 0.03mg 4%
Iron 0.11mg 0.4mg 4%
Vitamin E 0.86mg 0.48mg 3%
Choline 27.2mg 12.3mg 3%
Vitamin B1 0.023mg 0.05mg 2%
Vitamin B3 0.091mg 0.4mg 2%
Vitamin K 2.1µg 0.1µg 2%
Folate 9µg 16µg 2%
Magnesium 9mg 19mg 2%
Carbs 5.52g 6.2g 0%
Net carbs 5.52g 2.6g N/A
Sugar 3.76g 2.6g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.01mg 0%
Threonine 0.233mg 0.049mg 0%
Isoleucine 0.324mg 0.078mg 0%
Leucine 0.657mg 0.067mg 0%
Lysine 0.567mg 0.056mg 0%
Methionine 0.191mg 0.013mg 0%
Phenylalanine 0.291mg 0.039mg 0%
Valine 0.395mg 0.05mg 0%
Histidine 0.175mg 0.019mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +261.8%
Contains more FatsFats +34340%
Contains more OtherOther +27%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +127142.9%
Contains more Poly. FatPolyunsaturated fat +2989.6%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.