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  6. Cream cheese vs. Lentil soup

Cream cheese vs. Lentil soup — In-Depth Nutrition Comparison

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The main differences between cream cheese and lentil soup

  • Cream cheese is richer in vitamin A, selenium, vitamin B2, calcium, and vitamin B5, yet lentil soup is richer in iron and copper.
  • Daily need coverage for saturated fat for cream cheese is 99% higher.
  • Cream cheese contains 34 times more cholesterol than lentil soup. Cream cheese contains 101mg of cholesterol, while lentil soup contains 3mg.
  • Lentil soup contains less saturated fat.
  • Cream cheese has a lower glycemic index than lentil soup.

Food types used in this article are Cheese, cream and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Cream cheese vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more CalciumCalcium +470.6%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -41%
Contains more SeleniumSelenium +2766.7%
Contains more IronIron +872.7%
Contains more CopperCopper +288.9%
Contains more ManganeseManganese +990.9%
~equal in Magnesium ~9mg
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +411.1%
Contains more Vitamin B5Vitamin B5 +269.3%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B3Vitamin B3 +498.9%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Lentil soup DV% diff.
Saturated fat 20.213g 0.45g 90%
Fats 34.44g 1.12g 51%
Cholesterol 101mg 3mg 33%
Vitamin A 308µg 7µg 33%
Monounsaturated fat 8.907g 0.52g 21%
Calories 350kcal 56kcal 15%
Selenium 8.6µg 0.3µg 15%
Vitamin B2 0.23mg 0.045mg 14%
Iron 0.11mg 1.07mg 12%
Sodium 314mg 532mg 9%
Polyunsaturated fat 1.483g 0.13g 9%
Calcium 97mg 17mg 8%
Vitamin B5 0.517mg 0.14mg 8%
Copper 0.018mg 0.07mg 6%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Manganese 0.011mg 0.12mg 5%
Protein 6.15g 3.74g 5%
Phosphorus 107mg 74mg 5%
Vitamin B12 0.22µg 0.12µg 4%
Vitamin B1 0.023mg 0.07mg 4%
Folate 9µg 20µg 3%
Vitamin B6 0.056mg 0.09mg 3%
Vitamin B3 0.091mg 0.545mg 3%
Zinc 0.5mg 0.3mg 2%
Vitamin K 2.1µg 2%
Vitamin C 0mg 1.7mg 2%
Carbs 5.52g 8.16g 1%
Net carbs 5.52g 8.16g N/A
Magnesium 9mg 9mg 0%
Potassium 132mg 144mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +64.4%
Contains more FatsFats +2975%
Contains more CarbsCarbs +47.8%
Contains more WaterWater +63%
~equal in Other ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1612.9%
Contains more Poly. FatPolyunsaturated fat +1040.8%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.