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  6. Cream cheese vs. Liqueur

Cream cheese vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between cream cheese and liqueur

  • Liqueur has less selenium, vitamin B2, vitamin A, vitamin B5, phosphorus, calcium, and vitamin B12.
  • Cream cheese's daily need coverage for saturated fat is 53% more.
  • Cream cheese has 22 times more selenium than liqueur. Cream cheese has 8.6µg of selenium, while liqueur has 0.4µg.
  • Liqueur is lower in sodium.
  • Liqueur has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cheese, cream and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Cream cheese vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +506.3%
Contains more PotassiumPotassium +312.5%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +114%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +2050%
Contains more IronIron +18.2%
Contains more CopperCopper +122.2%
Contains less SodiumSodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin AVitamin A +78%
Contains more Vitamin EVitamin E +91.1%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +303.5%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +494.3%
Contains more Vitamin B6Vitamin B6 +409.1%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +350%
Contains more CholineCholine +235.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Liqueur DV% diff.
Saturated fat 20.213g 9.664g 48%
Fats 34.44g 15.7g 29%
Selenium 8.6µg 0.4µg 15%
Vitamin A 308µg 173µg 15%
Cholesterol 101mg 58mg 14%
Vitamin B2 0.23mg 0.057mg 13%
Monounsaturated fat 8.907g 4.458g 11%
Sodium 314mg 92mg 10%
Vitamin B5 0.517mg 0.087mg 9%
Calcium 97mg 16mg 8%
Phosphorus 107mg 50mg 8%
Protein 6.15g 2.8g 7%
Vitamin B12 0.22µg 0.08µg 6%
Polyunsaturated fat 1.483g 0.669g 5%
Carbs 5.52g 20.9g 5%
Vitamin E 0.86mg 0.45mg 3%
Vitamin B6 0.056mg 0.011mg 3%
Choline 27.2mg 8.1mg 3%
Zinc 0.5mg 0.16mg 3%
Potassium 132mg 32mg 3%
Folate 9µg 2µg 2%
Magnesium 9mg 2mg 2%
Caffeine 0mg 8mg 2%
Copper 0.018mg 0.04mg 2%
Vitamin K 2.1µg 1.3µg 1%
Calories 350kcal 327kcal 1%
Vitamin B1 0.023mg 0.011mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 5.52g 20.9g N/A
Iron 0.11mg 0.13mg 0%
Sugar 3.76g 19.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.006mg 0%
Vitamin B3 0.091mg 0.078mg 0%
Tryptophan 0.069mg 0.04mg 0%
Threonine 0.233mg 0.127mg 0%
Isoleucine 0.324mg 0.17mg 0%
Leucine 0.657mg 0.275mg 0%
Lysine 0.567mg 0.223mg 0%
Methionine 0.191mg 0.07mg 0%
Phenylalanine 0.291mg 0.136mg 0%
Valine 0.395mg 0.188mg 0%
Histidine 0.175mg 0.076mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +119.6%
Contains more FatsFats +119.4%
Contains more WaterWater +13.2%
Contains more CarbsCarbs +278.6%
Contains more OtherOther +1010.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +99.8%
Contains more Poly. FatPolyunsaturated fat +121.7%
Contains less Sat. FatSaturated fat -52.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.