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Cream cheese vs. Malt — In-Depth Nutrition Comparison

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A recap on differences between cream cheese and malt

  • Cream cheese is higher in vitamin A, selenium, vitamin E, and monounsaturated fat, yet malt is higher in vitamin B12.
  • Cream cheese covers your daily saturated fat needs 92% more than malt.
  • Cream cheese contains 14 times more vitamin E than malt. While cream cheese contains 0.86mg of vitamin E, malt contains only 0.06mg.
  • The amount of saturated fat in malt is lower.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Cheese, cream and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Cream cheese vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Malt
Malt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +17.6%
Contains more SeleniumSelenium +59.3%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +90.9%
Contains more CopperCopper +105.6%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +627.3%
~equal in Calcium ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin AVitamin A +1084.6%
Contains more Vitamin EVitamin E +1333.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B3Vitamin B3 +184.6%
Contains more Vitamin B12Vitamin B12 +90.9%
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Cream cheese Malt DV% diff.
Saturated fat 20.213g 1.883g 83%
Fats 34.44g 3.29g 48%
Vitamin A 308µg 26µg 31%
Cholesterol 101mg 10mg 30%
Monounsaturated fat 8.907g 0.827g 20%
Calories 350kcal 85kcal 13%
Sodium 314mg 60mg 11%
Polyunsaturated fat 1.483g 0.208g 9%
Vitamin B12 0.22µg 0.42µg 8%
Selenium 8.6µg 5.4µg 6%
Protein 6.15g 3.37g 6%
Choline 27.2mg 5%
Vitamin E 0.86mg 0.06mg 5%
Vitamin B2 0.23mg 0.184mg 4%
Vitamin B5 0.517mg 0.354mg 3%
Manganese 0.011mg 0.08mg 3%
Vitamin B1 0.023mg 0.054mg 3%
Vitamin K 2.1µg 0.3µg 2%
Fiber 0g 0.5g 2%
Copper 0.018mg 0.037mg 2%
Phosphorus 107mg 91mg 2%
Carbs 5.52g 11.2g 2%
Caffeine 0mg 3mg 1%
Vitamin B6 0.056mg 0.046mg 1%
Vitamin B3 0.091mg 0.259mg 1%
Zinc 0.5mg 0.41mg 1%
Iron 0.11mg 0.21mg 1%
Potassium 132mg 172mg 1%
Magnesium 9mg 15mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 5.52g 10.7g N/A
Calcium 97mg 98mg 0%
Sugar 3.76g 6.68g N/A
Starch 0.35g 0%
Folate 9µg 9µg 0%
Tryptophan 0.069mg 0.074mg 0%
Threonine 0.233mg 0.143mg 0%
Isoleucine 0.324mg 0.165mg 0%
Leucine 0.657mg 0.268mg 0%
Lysine 0.567mg 0.142mg 0%
Methionine 0.191mg 0.074mg 0%
Phenylalanine 0.291mg 0.15mg 0%
Valine 0.395mg 0.193mg 0%
Histidine 0.175mg 0.077mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +82.5%
Contains more FatsFats +946.8%
Contains more OtherOther +58.8%
Contains more CarbsCarbs +102.9%
Contains more WaterWater +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +977%
Contains more Poly. FatPolyunsaturated fat +613%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.