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  6. Cream cheese vs. Marrow-stem Kale

Cream cheese vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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How are Cream cheese and Marrow-stem Kale different?

  • Cream cheese is richer in Selenium, while Marrow-stem Kale is higher in Vitamin K, Vitamin C, Folate, Manganese, Fiber, and Calcium.
  • Marrow-stem Kale covers your daily need of Vitamin K 363% more than Cream cheese.

Cheese, cream and Collards, raw types were used in this article.

Infographic

Cream cheese vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
3
:
7
Marrow-stem Kale
Marrow-stem Kale
Contains more Phosphorus +328%
Contains more Zinc +138.1%
Contains more Selenium +561.5%
Contains more Calcium +139.2%
Contains more Iron +327.3%
Contains more Magnesium +200%
Contains more Potassium +61.4%
Contains less Sodium -94.6%
Contains more Copper +155.6%
Contains more Manganese +5881.8%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Marrow-stem Kale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 18% 20% 11% 19% 3% 6% 16% 86% 8%
Contains more Phosphorus +328%
Contains more Zinc +138.1%
Contains more Selenium +561.5%
Contains more Calcium +139.2%
Contains more Iron +327.3%
Contains more Magnesium +200%
Contains more Potassium +61.4%
Contains less Sodium -94.6%
Contains more Copper +155.6%
Contains more Manganese +5881.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
3
:
8
Marrow-stem Kale
Marrow-stem Kale
Contains more Vitamin B2 +76.9%
Contains more Vitamin B5 +93.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +351.8%
Contains more Vitamin E +162.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B3 +715.4%
Contains more Vitamin B6 +194.6%
Contains more Folate +1333.3%
Contains more Vitamin K +20714.3%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Marrow-stem Kale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 302% 46% 0% 118% 14% 30% 14% 17% 39% 97% 0% 1093%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B5 +93.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +351.8%
Contains more Vitamin E +162.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B3 +715.4%
Contains more Vitamin B6 +194.6%
Contains more Folate +1333.3%
Contains more Vitamin K +20714.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Marrow-stem Kale
Marrow-stem Kale
Contains more Protein +103.6%
Contains more Fats +5545.9%
Contains more Water +70.3%
Equal in Carbs - 5.42
Equal in Other - 1.33
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Marrow-stem Kale
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more Protein +103.6%
Contains more Fats +5545.9%
Contains more Water +70.3%
Equal in Carbs - 5.42
Equal in Other - 1.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Marrow-stem Kale
Marrow-stem Kale
Contains more Monounsaturated Fat +29590%
Contains more Polyunsaturated fat +637.8%
Contains less Saturated Fat -99.7%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Marrow-stem Kale
19% 10% 70%
Saturated Fat: 0.055 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.201 g
Contains more Monounsaturated Fat +29590%
Contains more Polyunsaturated fat +637.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Marrow-stem Kale
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Marrow-stem Kale Opinion
Net carbs 5.52g 1.42g Cream cheese
Protein 6.15g 3.02g Cream cheese
Fats 34.44g 0.61g Cream cheese
Carbs 5.52g 5.42g Cream cheese
Calories 350kcal 32kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 0.46g Marrow-stem Kale
Fiber 0g 4g Marrow-stem Kale
Calcium 97mg 232mg Marrow-stem Kale
Iron 0.11mg 0.47mg Marrow-stem Kale
Magnesium 9mg 27mg Marrow-stem Kale
Phosphorus 107mg 25mg Cream cheese
Potassium 132mg 213mg Marrow-stem Kale
Sodium 314mg 17mg Marrow-stem Kale
Zinc 0.5mg 0.21mg Cream cheese
Copper 0.018mg 0.046mg Marrow-stem Kale
Manganese 0.011mg 0.658mg Marrow-stem Kale
Selenium 8.6µg 1.3µg Cream cheese
Vitamin A 1111IU 5019IU Marrow-stem Kale
Vitamin A RAE 308µg 251µg Cream cheese
Vitamin E 0.86mg 2.26mg Marrow-stem Kale
Vitamin C 0mg 35.3mg Marrow-stem Kale
Vitamin B1 0.023mg 0.054mg Marrow-stem Kale
Vitamin B2 0.23mg 0.13mg Cream cheese
Vitamin B3 0.091mg 0.742mg Marrow-stem Kale
Vitamin B5 0.517mg 0.267mg Cream cheese
Vitamin B6 0.056mg 0.165mg Marrow-stem Kale
Folate 9µg 129µg Marrow-stem Kale
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 437.1µg Marrow-stem Kale
Tryptophan 0.069mg 0.031mg Cream cheese
Threonine 0.233mg 0.086mg Cream cheese
Isoleucine 0.324mg 0.1mg Cream cheese
Leucine 0.657mg 0.151mg Cream cheese
Lysine 0.567mg 0.117mg Cream cheese
Methionine 0.191mg 0.033mg Cream cheese
Phenylalanine 0.291mg 0.087mg Cream cheese
Valine 0.395mg 0.12mg Cream cheese
Histidine 0.175mg 0.047mg Cream cheese
Cholesterol 101mg 0mg Marrow-stem Kale
Saturated Fat 20.213g 0.055g Marrow-stem Kale
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.03g Cream cheese
Polyunsaturated fat 1.483g 0.201g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Marrow-stem Kale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
147%
Marrow-stem Kale
Minerals Daily Need Coverage Score
21%
Cream cheese
25%
Marrow-stem Kale

Comparison summary

Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Marrow-stem Kale
Marrow-stem Kale is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 20.158g)
Which food is cheaper?
Marrow-stem Kale
Marrow-stem Kale is cheaper (difference - $2.5)
Which food is richer in vitamins?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.