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  6. Cream cheese vs. Marrow-stem Kale

Cream cheese vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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How are cream cheese and marrow-stem Kale different?

  • Cream cheese is richer in selenium, while marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, manganese, fiber, and calcium.
  • Marrow-stem Kale covers your daily need for vitamin K, 363% more than cream cheese.
  • Marrow-stem Kale has a higher glycemic index (32) than cream cheese (0).

Cheese, cream and Collards, raw types were used in this article.

Infographic

Cream cheese vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +328%
Contains more SeleniumSelenium +561.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +139.2%
Contains more PotassiumPotassium +61.4%
Contains more IronIron +327.3%
Contains more CopperCopper +155.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +5881.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B5Vitamin B5 +93.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +162.8%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B3Vitamin B3 +715.4%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin KVitamin K +20714.3%
Contains more FolateFolate +1333.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Marrow-stem Kale DV% diff.
Vitamin K 2.1µg 437.1µg 363%
Saturated fat 20.213g 0.055g 92%
Fats 34.44g 0.61g 52%
Vitamin C 0mg 35.3mg 39%
Cholesterol 101mg 0mg 34%
Folate 9µg 129µg 30%
Manganese 0.011mg 0.658mg 28%
Monounsaturated fat 8.907g 0.03g 22%
Fiber 0g 4g 16%
Calories 350kcal 32kcal 16%
Calcium 97mg 232mg 14%
Selenium 8.6µg 1.3µg 13%
Sodium 314mg 17mg 13%
Phosphorus 107mg 25mg 12%
Polyunsaturated fat 1.483g 0.201g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 0.86mg 2.26mg 9%
Vitamin B6 0.056mg 0.165mg 8%
Vitamin B2 0.23mg 0.13mg 8%
Protein 6.15g 3.02g 6%
Vitamin A 308µg 251µg 6%
Vitamin B5 0.517mg 0.267mg 5%
Iron 0.11mg 0.47mg 5%
Vitamin B3 0.091mg 0.742mg 4%
Magnesium 9mg 27mg 4%
Vitamin B1 0.023mg 0.054mg 3%
Zinc 0.5mg 0.21mg 3%
Copper 0.018mg 0.046mg 3%
Potassium 132mg 213mg 2%
Choline 27.2mg 23.2mg 1%
Carbs 5.52g 5.42g 0%
Net carbs 5.52g 1.42g N/A
Sugar 3.76g 0.46g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.031mg 0%
Threonine 0.233mg 0.086mg 0%
Isoleucine 0.324mg 0.1mg 0%
Leucine 0.657mg 0.151mg 0%
Lysine 0.567mg 0.117mg 0%
Methionine 0.191mg 0.033mg 0%
Phenylalanine 0.291mg 0.087mg 0%
Valine 0.395mg 0.12mg 0%
Histidine 0.175mg 0.047mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +103.6%
Contains more FatsFats +5545.9%
Contains more WaterWater +70.3%
~equal in Carbs ~5.42g
~equal in Other ~1.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +29590%
Contains more Poly. FatPolyunsaturated fat +637.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.