Cream cheese vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between Cream cheese and McDonald's Big Mac
- McDonald's Big Mac is richer than Cream cheese in Vitamin B12, Iron, Vitamin B3, Zinc, Vitamin B1, Folate, Copper, and Manganese.
- Daily need coverage for Saturated Fat from Cream cheese is 82% higher.
- Cream cheese contains 3 times more Cholesterol than McDonald's Big Mac. Cream cheese contains 101mg of Cholesterol, while McDonald's Big Mac contains 36mg.
- McDonald's Big Mac contains less Saturated Fat.
Food types used in this article are Cheese, cream and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-31.7%
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Calcium
+19.6%
Contains
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Iron
+1718.2%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+14%
Contains
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Potassium
+37.1%
Contains
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Zinc
+282%
Contains
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Copper
+444.4%
Contains
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Manganese
+1772.7%
Contains
less
Sodium
-31.7%
Contains
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Calcium
+19.6%
Contains
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Iron
+1718.2%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+14%
Contains
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Potassium
+37.1%
Contains
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Zinc
+282%
Contains
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Copper
+444.4%
Contains
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Manganese
+1772.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+491%
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Vitamin C
+∞%
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Vitamin B1
+665.2%
Contains
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Vitamin B3
+3618.7%
Contains
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Folate
+411.1%
Contains
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Vitamin B12
+300%
Equal in Vitamin B2 - 0.209
Contains
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Vitamin A
+491%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+665.2%
Contains
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Vitamin B3
+3618.7%
Contains
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Folate
+411.1%
Contains
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Vitamin B12
+300%
Equal in Vitamin B2 - 0.209
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+130.2%
Contains
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Protein
+92.2%
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Carbs
+263.8%
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Other
+44.9%
Equal in Water - 51.3
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Fats
+130.2%
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Protein
+92.2%
Contains
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Carbs
+263.8%
Contains
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Other
+44.9%
Equal in Water - 51.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+156.4%
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Polyunsaturated fat
+384.6%
Contains
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Saturated Fat
-81.2%
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
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Monounsaturated Fat
+156.4%
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Polyunsaturated fat
+384.6%
Contains
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Saturated Fat
-81.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Lactose
+1075%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Lactose
+1075%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.52g | 18.48g |
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| Protein | 6.15g | 11.82g |
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| Fats | 34.44g | 14.96g |
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| Carbs | 5.52g | 20.08g |
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| Calories | 350kcal | 257kcal |
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| Starch | 0.35g |
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| Fructose | 0g | 1.69g |
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| Sugar | 3.76g | 3.97g |
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| Fiber | 0g | 1.6g |
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| Calcium | 97mg | 116mg |
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| Iron | 0.11mg | 2mg |
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| Magnesium | 9mg | 20mg |
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| Phosphorus | 107mg | 122mg |
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| Potassium | 132mg | 181mg |
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| Sodium | 314mg | 460mg |
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| Zinc | 0.5mg | 1.91mg |
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| Copper | 0.018mg | 0.098mg |
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| Manganese | 0.011mg | 0.206mg |
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| Selenium | 8.6µg |
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| Vitamin A | 1111IU | 188IU |
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| Vitamin A RAE | 308µg |
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| Vitamin E | 0.86mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.023mg | 0.176mg |
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| Vitamin B2 | 0.23mg | 0.209mg |
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| Vitamin B3 | 0.091mg | 3.384mg |
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| Vitamin B5 | 0.517mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 9µg | 46µg |
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| Vitamin B12 | 0.22µg | 0.88µg |
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| Vitamin K | 2.1µg |
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| Tryptophan | 0.069mg |
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| Threonine | 0.233mg |
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| Isoleucine | 0.324mg |
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| Leucine | 0.657mg |
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| Lysine | 0.567mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.291mg |
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| Valine | 0.395mg |
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| Histidine | 0.175mg |
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| Cholesterol | 101mg | 36mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 20.213g | 3.803g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 8.907g | 3.474g |
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| Polyunsaturated fat | 1.483g | 0.306g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
21%
36%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 16.41g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $3)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 146mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.