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  6. Cream cheese vs. Mexican tea

Cream cheese vs. Mexican tea — In-Depth Nutrition Comparison

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Differences between cream cheese and Mexican tea

  • Cream cheese has more vitamin A, while Mexican tea has more manganese, folate, magnesium, iron, copper, calcium, fiber, and potassium.
  • Mexican tea's daily need coverage for manganese is 134% higher.

The food types used in this comparison are Cheese, cream and Epazote, raw.

Infographic

Cream cheese vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more PhosphorusPhosphorus +24.4%
Contains more SeleniumSelenium +855.6%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +183.5%
Contains more PotassiumPotassium +379.5%
Contains more IronIron +1609.1%
Contains more CopperCopper +955.6%
Contains more ZincZinc +120%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +28063.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +188.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +602.2%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more FolateFolate +2288.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Mexican tea DV% diff.
Manganese 0.011mg 3.098mg 134%
Saturated fat 20.213g 92%
Fats 34.44g 0.52g 52%
Folate 9µg 215µg 52%
Vitamin A 308µg 3µg 34%
Cholesterol 101mg 0mg 34%
Magnesium 9mg 121mg 27%
Iron 0.11mg 1.88mg 22%
Monounsaturated fat 8.907g 22%
Copper 0.018mg 0.19mg 19%
Calcium 97mg 275mg 18%
Calories 350kcal 32kcal 16%
Potassium 132mg 633mg 15%
Fiber 0g 3.8g 15%
Selenium 8.6µg 0.9µg 14%
Protein 6.15g 0.33g 12%
Sodium 314mg 43mg 12%
Polyunsaturated fat 1.483g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.23mg 0.348mg 9%
Vitamin B6 0.056mg 0.152mg 7%
Vitamin B5 0.517mg 0.179mg 7%
Vitamin E 0.86mg 6%
Zinc 0.5mg 1.1mg 5%
Choline 27.2mg 5%
Vitamin C 0mg 3.6mg 4%
Vitamin B3 0.091mg 0.639mg 3%
Phosphorus 107mg 86mg 3%
Vitamin K 2.1µg 2%
Carbs 5.52g 7.44g 1%
Net carbs 5.52g 3.64g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.028mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +1763.6%
Contains more FatsFats +6523.1%
Contains more CarbsCarbs +34.8%
Contains more WaterWater +69.5%
Contains more OtherOther +96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.