Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Minestrone

Cream cheese vs. Minestrone — In-Depth Nutrition Comparison

Compare

What are the differences between cream cheese and minestrone?

  • Cream cheese is higher in vitamin B2, phosphorus, vitamin B12, calcium, vitamin B5, and monounsaturated fat, yet minestrone is higher in manganese.
  • Cream cheese's daily need coverage for saturated fat is 100% more.
  • The amount of cholesterol in minestrone is lower.
  • The glycemic index of cream cheese is lower.

We used Cheese, cream and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Cream cheese vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +592.9%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +365.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +245.5%
Contains more CopperCopper +183.3%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +1281.8%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +528.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1177.8%
Contains more Vitamin B5Vitamin B5 +269.3%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +329.7%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg

All nutrients comparison - raw data values

Nutrient Cream cheese Minestrone DV% diff.
Saturated fat 20.213g 0.23g 91%
Fats 34.44g 1.04g 51%
Cholesterol 101mg 1mg 33%
Vitamin A 308µg 49µg 29%
Monounsaturated fat 8.907g 0.29g 22%
Calories 350kcal 34kcal 16%
Vitamin B2 0.23mg 0.018mg 16%
Selenium 8.6µg 16%
Phosphorus 107mg 23mg 12%
Vitamin B12 0.22µg 0µg 9%
Protein 6.15g 1.77g 9%
Vitamin B5 0.517mg 0.14mg 8%
Calcium 97mg 14mg 8%
Polyunsaturated fat 1.483g 0.46g 7%
Vitamin E 0.86mg 6%
Manganese 0.011mg 0.152mg 6%
Choline 27.2mg 5%
Copper 0.018mg 0.051mg 4%
Sodium 314mg 254mg 3%
Iron 0.11mg 0.38mg 3%
Fiber 0g 0.4g 2%
Vitamin K 2.1µg 2%
Zinc 0.5mg 0.31mg 2%
Vitamin B3 0.091mg 0.391mg 2%
Folate 9µg 15µg 2%
Vitamin C 0mg 0.5mg 1%
Magnesium 9mg 3mg 1%
Vitamin B6 0.056mg 0.041mg 1%
Net carbs 5.52g 4.26g N/A
Carbs 5.52g 4.66g 0%
Potassium 132mg 130mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.022mg 0%
Tryptophan 0.069mg 0.013mg 0%
Threonine 0.233mg 0.043mg 0%
Isoleucine 0.324mg 0.054mg 0%
Leucine 0.657mg 0.098mg 0%
Lysine 0.567mg 0.076mg 0%
Methionine 0.191mg 0.018mg 0%
Phenylalanine 0.291mg 0.064mg 0%
Valine 0.395mg 0.074mg 0%
Histidine 0.175mg 0.03mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +247.5%
Contains more FatsFats +3211.5%
Contains more CarbsCarbs +18.5%
Contains more WaterWater +73.6%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +2971.4%
Contains more Poly. FatPolyunsaturated fat +222.4%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.