Cream cheese vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between Cream cheese and Monterey Jack
- Cream cheese has more Vitamin A RAE, and Vitamin B5, however, Monterey Jack has more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, Selenium, and Iron.
- Monterey Jack's daily need coverage for Calcium is 65% more.
- Cream cheese has 2 times more Vitamin B5 than Monterey Jack. Cream cheese has 0.517mg of Vitamin B5, while Monterey Jack has 0.21mg.
- Cream cheese is lower in Sodium.
The food varieties used in the comparison are Cheese, cream and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+63%
Contains
less
Sodium
-47.7%
Contains
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Calcium
+669.1%
Contains
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Iron
+554.5%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+315%
Contains
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Zinc
+500%
Contains
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Copper
+77.8%
Contains
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Selenium
+68.6%
Equal in Manganese - 0.011
Contains
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Potassium
+63%
Contains
less
Sodium
-47.7%
Contains
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Calcium
+669.1%
Contains
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Iron
+554.5%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+315%
Contains
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Zinc
+500%
Contains
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Copper
+77.8%
Contains
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Selenium
+68.6%
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+44.5%
Contains
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Vitamin E
+230.8%
Contains
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Vitamin B1
+53.3%
Contains
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Vitamin B5
+146.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+69.6%
Contains
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Vitamin B6
+41.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+277.3%
Contains
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Vitamin K
+19%
Equal in Vitamin B3 - 0.093
Contains
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Vitamin A
+44.5%
Contains
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Vitamin E
+230.8%
Contains
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Vitamin B1
+53.3%
Contains
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Vitamin B5
+146.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+69.6%
Contains
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Vitamin B6
+41.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+277.3%
Contains
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Vitamin K
+19%
Equal in Vitamin B3 - 0.093
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.7%
Contains
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Carbs
+711.8%
Contains
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Water
+28.3%
Contains
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Protein
+298%
Contains
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Other
+179.5%
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Fats
+13.7%
Contains
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Carbs
+711.8%
Contains
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Water
+28.3%
Contains
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Protein
+298%
Contains
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Other
+179.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+65%
Equal in Saturated Fat - 19.066
Equal in Monounsaturated Fat - 8.751
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Contains
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Polyunsaturated fat
+65%
Equal in Saturated Fat - 19.066
Equal in Monounsaturated Fat - 8.751
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.52g | 0.68g | |
Protein | 6.15g | 24.48g | |
Fats | 34.44g | 30.28g | |
Carbs | 5.52g | 0.68g | |
Calories | 350kcal | 373kcal | |
Starch | 0.35g | ||
Sugar | 3.76g | 0.5g | |
Calcium | 97mg | 746mg | |
Iron | 0.11mg | 0.72mg | |
Magnesium | 9mg | 27mg | |
Phosphorus | 107mg | 444mg | |
Potassium | 132mg | 81mg | |
Sodium | 314mg | 600mg | |
Zinc | 0.5mg | 3mg | |
Copper | 0.018mg | 0.032mg | |
Manganese | 0.011mg | 0.011mg | |
Selenium | 8.6µg | 14.5µg | |
Vitamin A | 1111IU | 769IU | |
Vitamin A RAE | 308µg | 198µg | |
Vitamin E | 0.86mg | 0.26mg | |
Vitamin D | 0IU | 22IU | |
Vitamin D | 0µg | 0.6µg | |
Vitamin B1 | 0.023mg | 0.015mg | |
Vitamin B2 | 0.23mg | 0.39mg | |
Vitamin B3 | 0.091mg | 0.093mg | |
Vitamin B5 | 0.517mg | 0.21mg | |
Vitamin B6 | 0.056mg | 0.079mg | |
Folate | 9µg | 18µg | |
Vitamin B12 | 0.22µg | 0.83µg | |
Vitamin K | 2.1µg | 2.5µg | |
Tryptophan | 0.069mg | 0.315mg | |
Threonine | 0.233mg | 0.871mg | |
Isoleucine | 0.324mg | 1.519mg | |
Leucine | 0.657mg | 2.344mg | |
Lysine | 0.567mg | 2.037mg | |
Methionine | 0.191mg | 0.641mg | |
Phenylalanine | 0.291mg | 1.289mg | |
Valine | 0.395mg | 1.635mg | |
Histidine | 0.175mg | 0.859mg | |
Cholesterol | 101mg | 89mg | |
Saturated Fat | 20.213g | 19.066g | |
Omega-3 - EPA | 0.01g | 0g | |
Omega-3 - DPA | 0.02g | 0g | |
Monounsaturated Fat | 8.907g | 8.751g | |
Polyunsaturated fat | 1.483g | 0.899g | |
Omega-6 - Eicosadienoic acid | 0.007g | ||
Omega-6 - Linoleic acid | 0.807g | ||
Omega-6 - Gamma-linoleic acid | 0.002g | ||
Omega-3 - ALA | 0.125g | ||
Omega-3 - Eicosatrienoic acid | 0.002g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
27%
Minerals Daily Need Coverage Score
21%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 3.26g)
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Monterey Jack is lower in Saturated Fat (difference - 1.147g)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 286mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream cheese is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.