Cream cheese vs. Muffin — In-Depth Nutrition Comparison
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Differences between cream cheese and muffin
- Cream cheese has more vitamin A, while muffin has more vitamin K, manganese, iron, vitamin B1, choline, folate, and vitamin B3.
- Cream cheese's daily need coverage for saturated fat is 87% higher.
- Muffin contains 15 times less vitamin A than cream cheese. Cream cheese contains 1111IU of vitamin A, while muffin contains 73IU.
- The amount of saturated fat in muffin is lower.
- Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Cheese, cream and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.5% |
| Contains more ZincZinc | +35.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +1081.8% |
| Contains more CopperCopper | +233.3% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +3981.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.4% |
| Contains more Vitamin B3Vitamin B3 | +1458.2% |
| Contains more Vitamin KVitamin K | +1766.7% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +240.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 2.844g | 79% |
| Polyunsaturated fat | 1.483g | 8.103g | 44% |
| Vitamin A | 308µg | 21µg | 32% |
| Vitamin K | 2.1µg | 39.2µg | 31% |
| Fats | 34.44g | 16.07g | 28% |
| Cholesterol | 101mg | 30mg | 24% |
| Manganese | 0.011mg | 0.449mg | 19% |
| Carbs | 5.52g | 53g | 16% |
| Iron | 0.11mg | 1.3mg | 15% |
| Choline | 27.2mg | 92.5mg | 12% |
| Vitamin B1 | 0.023mg | 0.168mg | 12% |
| Folate | 9µg | 48µg | 10% |
| Monounsaturated fat | 8.907g | 4.822g | 10% |
| Vitamin B3 | 0.091mg | 1.418mg | 8% |
| Starch | 0.35g | 16.31g | 7% |
| Phosphorus | 107mg | 146mg | 6% |
| Vitamin E | 0.86mg | 1.63mg | 5% |
| Calcium | 97mg | 44mg | 5% |
| Copper | 0.018mg | 0.06mg | 5% |
| Vitamin B2 | 0.23mg | 0.163mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Protein | 6.15g | 4.49g | 3% |
| Vitamin B12 | 0.22µg | 0.16µg | 3% |
| Fructose | 0g | 1.21g | 2% |
| Vitamin B5 | 0.517mg | 0.47mg | 1% |
| Calories | 350kcal | 375kcal | 1% |
| Vitamin B6 | 0.056mg | 0.04mg | 1% |
| Selenium | 8.6µg | 8.2µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 314mg | 336mg | 1% |
| Zinc | 0.5mg | 0.37mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 5.52g | 51.9g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 132mg | 121mg | 0% |
| Sugar | 3.76g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.069mg | 0.066mg | 0% |
| Threonine | 0.233mg | 0.181mg | 0% |
| Isoleucine | 0.324mg | 0.224mg | 0% |
| Leucine | 0.657mg | 0.421mg | 0% |
| Lysine | 0.567mg | 0.199mg | 0% |
| Methionine | 0.191mg | 0.115mg | 0% |
| Phenylalanine | 0.291mg | 0.277mg | 0% |
| Valine | 0.395mg | 0.257mg | 0% |
| Histidine | 0.175mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.125g | 1.022g | N/A |
| Omega-3 - DPA | 0.02g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +110.8% |
| Contains more CarbsCarbs | +860.1% |
| Contains more OtherOther | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +84.7% |
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +446.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more LactoseLactose | +596.3% |
| Contains more StarchStarch | +4560% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
