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  6. Cream cheese vs. Napa cabbage

Cream cheese vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between cream cheese and napa cabbage?

  • Cream cheese is higher in vitamin A, vitamin B2, selenium, phosphorus, vitamin B5, and vitamin B12, yet napa cabbage is higher in copper and folate.
  • Cream cheese's daily need coverage for cholesterol is 34% more.
  • The amount of cholesterol in napa cabbage is lower.
  • The glycemic index of cream cheese is lower.

We used Cheese, cream and Cabbage, napa, cooked types in this article.

Infographic

Cream cheese vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +234.5%
Contains more PotassiumPotassium +51.7%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +463.2%
Contains more SeleniumSelenium +2050%
Contains more IronIron +572.7%
Contains more CopperCopper +433.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +2269.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B5Vitamin B5 +1377.1%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +412.1%
Contains more FolateFolate +377.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Napa cabbage DV% diff.
Saturated fat 20.213g 92%
Fats 34.44g 0.17g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 13µg 33%
Monounsaturated fat 8.907g 22%
Calories 350kcal 12kcal 17%
Vitamin B2 0.23mg 0.025mg 16%
Selenium 8.6µg 0.4µg 15%
Phosphorus 107mg 19mg 13%
Sodium 314mg 11mg 13%
Vitamin B5 0.517mg 0.035mg 10%
Protein 6.15g 1.1g 10%
Polyunsaturated fat 1.483g 10%
Copper 0.018mg 0.096mg 9%
Vitamin B12 0.22µg 0µg 9%
Folate 9µg 43µg 9%
Iron 0.11mg 0.74mg 8%
Manganese 0.011mg 0.203mg 8%
Calcium 97mg 29mg 7%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Vitamin C 0mg 3.2mg 4%
Zinc 0.5mg 0.14mg 3%
Vitamin K 2.1µg 2%
Vitamin B1 0.023mg 0.005mg 2%
Vitamin B3 0.091mg 0.466mg 2%
Vitamin B6 0.056mg 0.037mg 1%
Potassium 132mg 87mg 1%
Carbs 5.52g 2.23g 1%
Net carbs 5.52g 2.23g N/A
Magnesium 9mg 8mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +459.1%
Contains more FatsFats +20158.8%
Contains more CarbsCarbs +147.5%
Contains more OtherOther +647.1%
Contains more WaterWater +83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.