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  6. Cream cheese vs. Noodles

Cream cheese vs. Noodles — In-Depth Nutrition Comparison

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What are the differences between Cream cheese and Noodles?

  • Cream cheese is higher in Vitamin A RAE, yet Noodles is higher in Selenium, Vitamin B1, Folate, Iron, Manganese, and Vitamin B3.
  • Cream cheese's daily need coverage for Saturated Fat is 99% more.
  • Cream cheese has 63 times more Sodium than Noodles. While Cream cheese has 314mg of Sodium, Noodles has only 5mg.

We used Cheese, cream and Noodles, egg, enriched, cooked types in this article.

Infographic

Cream cheese vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
3
:
7
Noodles
Noodles
Contains more Calcium +708.3%
Contains more Phosphorus +40.8%
Contains more Potassium +247.4%
Contains more Iron +1236.4%
Contains more Magnesium +133.3%
Contains less Sodium -98.4%
Contains more Zinc +30%
Contains more Copper +444.4%
Contains more Manganese +2763.6%
Contains more Selenium +177.9%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +708.3%
Contains more Phosphorus +40.8%
Contains more Potassium +247.4%
Contains more Iron +1236.4%
Contains more Magnesium +133.3%
Contains less Sodium -98.4%
Contains more Zinc +30%
Contains more Copper +444.4%
Contains more Manganese +2763.6%
Contains more Selenium +177.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
7
:
4
Noodles
Noodles
Contains more Vitamin A +5190.5%
Contains more Vitamin E +405.9%
Contains more Vitamin B2 +69.1%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B12 +144.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1156.5%
Contains more Vitamin B3 +2182.4%
Contains more Folate +833.3%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +5190.5%
Contains more Vitamin E +405.9%
Contains more Vitamin B2 +69.1%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B12 +144.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1156.5%
Contains more Vitamin B3 +2182.4%
Contains more Folate +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Noodles
Noodles
Contains more Protein +35.5%
Contains more Fats +1563.8%
Contains more Other +154%
Contains more Carbs +355.8%
Contains more Water +28.7%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +35.5%
Contains more Fats +1563.8%
Contains more Other +154%
Contains more Carbs +355.8%
Contains more Water +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Noodles
Noodles
Contains more Monounsaturated Fat +1433%
Contains more Polyunsaturated fat +168.7%
Contains less Saturated Fat -97.9%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +1433%
Contains more Polyunsaturated fat +168.7%
Contains less Saturated Fat -97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
3
Noodles
Noodles
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Maltose +∞%
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Noodles Opinion
Net carbs 5.52g 23.96g Noodles
Protein 6.15g 4.54g Cream cheese
Fats 34.44g 2.07g Cream cheese
Carbs 5.52g 25.16g Noodles
Calories 350kcal 138kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 0.4g Noodles
Fiber 0g 1.2g Noodles
Calcium 97mg 12mg Cream cheese
Iron 0.11mg 1.47mg Noodles
Magnesium 9mg 21mg Noodles
Phosphorus 107mg 76mg Cream cheese
Potassium 132mg 38mg Cream cheese
Sodium 314mg 5mg Noodles
Zinc 0.5mg 0.65mg Noodles
Copper 0.018mg 0.098mg Noodles
Manganese 0.011mg 0.315mg Noodles
Selenium 8.6µg 23.9µg Noodles
Vitamin A 1111IU 21IU Cream cheese
Vitamin A RAE 308µg 6µg Cream cheese
Vitamin E 0.86mg 0.17mg Cream cheese
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.023mg 0.289mg Noodles
Vitamin B2 0.23mg 0.136mg Cream cheese
Vitamin B3 0.091mg 2.077mg Noodles
Vitamin B5 0.517mg 0.263mg Cream cheese
Vitamin B6 0.056mg 0.046mg Cream cheese
Folate 9µg 84µg Noodles
Vitamin B12 0.22µg 0.09µg Cream cheese
Vitamin K 2.1µg 0µg Cream cheese
Tryptophan 0.069mg 0.043mg Cream cheese
Threonine 0.233mg 0.138mg Cream cheese
Isoleucine 0.324mg 0.19mg Cream cheese
Leucine 0.657mg 0.365mg Cream cheese
Lysine 0.567mg 0.137mg Cream cheese
Methionine 0.191mg 0.086mg Cream cheese
Phenylalanine 0.291mg 0.24mg Cream cheese
Valine 0.395mg 0.22mg Cream cheese
Histidine 0.175mg 0.121mg Cream cheese
Cholesterol 101mg 29mg Noodles
Trans Fat 0.029g Cream cheese
Saturated Fat 20.213g 0.419g Noodles
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.581g Cream cheese
Polyunsaturated fat 1.483g 0.552g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
21%
Noodles
Minerals Daily Need Coverage Score
21%
Cream cheese
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 19.794g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $1)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.